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Noodles or rice for dinner?
Generally speaking, eating rice is fatter than eating noodles. Both rice and noodles belong to a kind of carbohydrate, and both contain starch. So everyone's staple food is mainly rice and noodles. During weight loss, many people are most concerned about which is fatter, rice or noodles. Generally speaking, eating rice is fatter.

Because the same quality of rice and noodles, such as100g of rice contains 345 calories, while100g of raw noodles contains 280 calories, in this respect, eating rice is more likely to gain weight. In addition, noodles have lower protein content and lower carbohydrate content, which are easier to digest than rice, so when you lose weight, noodles are relatively less likely to gain weight. It is worth noting that don't eat rice because of its high calorie, and advocate eating some rice in moderation every day, because rice contains vitamin B family necessary for human body, and food advocates balanced nutrition and diversification.

When rice and noodles of the same quality are put together, noodles contain more calories, and the protein content of noodles is lower than that of rice, and the carbohydrate content is lower than that of rice, which is easier to digest. The sugar content of rice is also higher, and it is easier to get fat if you eat too much sugar, so noodles are relatively less likely to get fat than rice in these aspects.

People who lose weight can't choose not to eat rice just because it is fatter than noodles, which is wrong, because rice contains vitamin B necessary for human body, and a balanced intake of nutrition is conducive to improving human immunity. If you are worried that eating rice in daily life is more likely to make you fat, you can eat less, but don't skip it, so as to avoid unbalanced nutrient intake.