Parents can control their food intake and exercise to lose weight. For example, food weight loss plus slimming exercise generally does not rebound, and it is easy to maintain a good figure and figure.

Food plus exercise to lose weight: eat nutritious food in the morning, such as milk, bread, eggs, soy milk and so on.

Eat only seven minutes full at noon, not too full, mainly light food, and eat less fried and meat, high-fat food and snacks.

Don't eat at night, eat apples or other fruits for dinner, and do slimming exercise, yoga or aerobic exercise, running or walking at the same time. Stick to it, there will be obvious results. Doing slimming yoga is not easy to rebound, but also can better shape your body and build your own temperament.