2, serious hair loss, which also reflects the rapid metabolism.
3. If your appetite is good, your weight is stable, and your stool is normal, it means that the food you eat is fast, neither for getting fat nor because your stomach is not good, but because your metabolism is fast. On the contrary, the metabolic rate is slow.
4. Hyperthyroidism patients are in a state of accelerated metabolism, hyperappetite, overeating, hot flashes and sweating, weight loss and accelerated heart rate.
The speed of metabolism is closely related to living habits and personal physique, and can not be changed simply by diet or exercise. However, regardless of the speed of metabolism, there is a certain normal range, and it is not good to be too fast or too slow.
Extended data:
Metabolic food:
1, pepper. Capsaicin in pepper can stimulate metabolism, accelerate the activity of body cells and burn fat. Although this effect is temporary, the study found that most people who eat Chili regularly are less likely to get fat.
When eating spicy food, it is best to match some cold foods, such as duck, fish, bitter gourd and lotus root. , can clear away heat and promote fluid production, nourish yin and moisten dryness. Drink plenty of water or soup when eating spicy food. Chrysanthemum tea and sour plum soup are the best "fire extinguishers".
2. Whole grain food. Whole grain foods such as oats, brown rice and buckwheat are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the stomach, regulate blood sugar and lose weight, and help the human body's metabolism to be at a normal level.
In addition, this kind of food has less processing and richer nutrition, but its taste is average, so collocation is very important. Song Xinjian suggested adding brown rice when steaming rice, and adding a handful of oats when cooking rice porridge and beating soybean milk, which not only upgraded the nutrition, but also made the taste better.
3. beans. The role of beans in metabolism is mainly manifested in five aspects. First of all, soybeans such as soybeans and black beans are one of the best sources of high-quality protein. Studies have shown that adequate intake of protein can improve human metabolism.
First, soybeans, black beans and other beans are also rich in lecithin, which is a "master" of decomposing oil and can promote fat absorption;
Secondly, the resistant starch in miscellaneous beans can make people feel fuller, which is a good diet food for fat people with slow metabolism;
Thirdly, beans also contain plant fat-linolenic acid, which is an important substance for human body to ensure normal lipid metabolism. Finally, the dietary fiber contained in beans can clean the intestines well. Song Xinjian, a nutritionist at Beijing Chaoyang Hospital affiliated to Capital Medical University, suggested that the utilization rate of protein can be increased to 73% when cereals and soybeans are mixed, which is equivalent to meat and higher than that of protein.
4. Green tea. Catechins in green tea can prevent aging, and tea polyphenols can increase gastrointestinal peristalsis, improve constipation, slow down body fat accumulation and help metabolism. Studies have shown that people who drink green tea three times a day or take green tea extract three times a day have faster metabolism than people who don't drink green tea.
People's Network -9 kinds of food promote body metabolism