Cucumber yogurt. Yogurt can lose weight, and cucumber has a very good cosmetic effect. Combining the two together is a very suitable food for slimming people. Both of them are not only low in calories, but also full and good.

When drinking yogurt, you can also eat some yellow fruits with it. The content of carotenoids in yellow fruits is relatively high, which has antioxidant physiological activity. For example, our common mangoes, oranges, persimmons and apricots all contain β-carotene, while watermelons, papayas and grapefruit are rich in lycopene. Eating regularly is very helpful for nourishing the stomach.