How to lose weight during menstruation is the fastest 1, and the validity period (within 1-7 days during menstruation). This time is the time when menstruation makes waves and is also the weakest time. Because the weight will rise at this stage, eating more iron-containing food can supplement nutrition, not gain weight, and can effectively control weight. Little fairies who like to eat chocolate and drink hot cocoa must not miss this period.
2, high-speed period (within one week after menstruation). At this time, menstruation has gone, but one problem it left is that drinking water makes people fat at this stage. So fairies who want to lose weight should pay attention. Please refuse high-calorie food. Eating more healthy foods with high fiber, low calorie and low sugar will help to eliminate the accumulated fat in the body and achieve the effect of losing weight. In other words, at this stage, it depends on how you eat.
3. Stable period (the second week after menstruation). At this time, it is still very beneficial to lose weight, and there is no need to deliberately avoid something in the diet. As long as you eat normally, you generally don't gain weight. If you want to lose weight more effectively, then throw away your fattening snacks and become good friends with high-fiber foods.
4, slow period (on the eve of menstruation). It's another cycle. After this stage, menstruation will visit again. At this time, the little fairy is not feeling well and the weight loss effect is not good. Therefore, it is suggested to give priority to aftercare at this stage, eat more fruits and vegetables and drink more water to keep your body smooth.
The physiological period refers to the days when menstruation comes, because we are weak these days and are not suitable for diet control and strenuous exercise.
Physiological cycle refers to the human physiological cycle. According to the change of hormones, it is mainly divided into four stages, namely, weight loss retention period, weight loss peak period, weight loss flat and fast period and weight loss slow period. Do a good job of diet and exercise at every stage to lose weight. Losing weight is the fastest and most effective.
Is it the fastest to lose weight during menstruation? 1. Banana is low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight.
2. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
3, eating fresh tomatoes can diuretic and eliminate leg fatigue, reduce the problem of edema, if it is eaten raw, the effect is better.
4, papaya has proteolytic enzymes, which can remove the fat accumulated in the lower body due to eating meat. Pectin is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
5, apples contain malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
6, grapefruit is extremely low in calories, eating more will not be fat, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.