As we all know, keeping healthy is very important for each of us. If we are not strong enough, we will not get good jobs in the future. So, how can we keep fit? In my opinion, we should try our best to do the following:

First of all, I think you'd better exercise every day. People think that people who do exercise every day have healthier hearts than those who don't. However, it is best to exercise regularly. Half an hour a day is enough. It is not a good idea to spend too much or too little time on it. Let's do exercise to keep healthy from now on!

Second, don't eat junk food. It is reported that most children can't help eating junk food every day. This is not a good habit. The reason why we shouldn't eat fast food is that it contains too much fat. The more we eat, the less healthy we are. Eat as many fruits and vegetables as possible, and you will feel better soon!

Thirdly, I suggest that you should try your best to relax yourself. Are you always busy with your homework? Do you often feel tired? Do you have any difficulty in listening to the teacher carefully in class? Why not have a good sleep or listen to wonderful music in your spare time?

In short, there are many ways to stay healthy. If you change your bad habits, you will have a strong body. Have you decided to do as I say? I hope you do!

Write an English composition about health, the way to keep healthy Everyone wants to live a long life, and how to live a long life depends on your health. Do you know how to keep healthy? I want to provide you with some methods: proper dinner: Generally speaking, a person should eat three times a day. But some students who get up late ignore breakfast, which has a bad influence on their health. In any case, some girls who like to be thin will avoid eating anything or just eat a little during meals. Both of these ways are bad eating habits. We shouldn't feel hungry or full after dinner. 2) Students are usually busy with their homework, so they can't take time to do exercises or are too lazy to do them. This is another killer of health. In order to keep healthy, we should at least take time to go to physical education class or do morning exercises every day. In a word, keeping healthy is our goal and the foundation of all contributions and success. Everyone wants to live a long life, but it depends on your health. Do you know how to keep healthy? I'll introduce you to two methods: 1) Reasonable diet: Generally speaking, a person should eat three meals a day. But some students who get up late often skip breakfast, which is very bad for their health; In addition, some female students who like to keep slim eat little or even nothing for three meals-both methods are bad eating habits, so we should not feel too full or hungry after meals. 2) Students are usually busy with their homework, so they have no time to take part in physical exercise or are too lazy to exercise. This is another killer of health. We should at least take part in physical education class or do more exercise every day to keep healthy. In a word, keeping healthy is our goal. It is also the cornerstone of success.

Each of us should keep healthy, which is the basis of our activities. Here are some ways to stay healthy. Each of us should keep healthy, because health is the foundation of our activities. Here are some ways to stay healthy. First of all, we should spend one to o hours doing regular exercise every day; Try to walk, don't ride a bike. Second, we should eat some healthy foods, such as vegetables and fruits. They can help us keep healthy. When we are in trouble, try to relax and listen to soft music. It can also keep us healthy. Finally, a good sleep can also ensure that we have a healthy body. We should sleep for seven to eight hours every day to keep enough sleep. If we can follow the suggestions, I believe we can have a healthy body and a better life. First of all, we should spend an hour or two doing regular exercise. Try to walk instead of taking the bus. Second, we should eat more healthy food, such as vegetables and fruits. They can help us keep healthy. When we are in trouble, try to relax and listen to light music. It can also keep us healthy. Finally, a good sleep can also ensure that we have a healthy body. We should sleep for seven to eight hours to keep enough sleep. If we can follow these suggestions, I believe we can have a healthy body and a better life.

English composition about health! In today's society, people have realized the importance of maintaining health and good living habits. In the past, people ate three meals at home. They ate more vegetables and less meat and fish. They are very strong and seldom go to see a doctor.

Life is better now. People eat more meat, fish, eggs and other foods with more fat. They often go out for a big meal with their family and friends. But they get sick easily. Why?

I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. So I exercise every day. I have a good eating habit. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a glass of water 15 minutes before every meal and eat a lot of vegetables and fruits. Of course, I also like to eat junk food once a week. I sleep for nine hours every day.

The better we form good eating habits, the happier our life will be.

Health is very important to everyone.

Nowadays, almost everyone cares more about money than their health. They work hard and don't have enough time to sleep, let alone do some exercise.

In my opinion, we should establish a correct attitude towards fitness. Every weekend, we can do some moderate exercise. Like jogging and swimming, cycling is one of the best all-round exercises. It can help increase your strength and energy. A balanced diet is also important. Therefore, we should eat nutritious food, vegetables and fruits. It is not good to eat too much junk food and some foods rich in fat and sugar.

Generally speaking, people should pay more attention to health.

Health is very important to everyone.

Nowadays, almost everyone regards money as more important than their health. They work hard and have no time to rest, let alone exercise.

In my opinion, we should establish a correct attitude to keep healthy. We can do some moderate exercise every week. For example, jogging, swimming and cycling are the best and more comprehensive sports. This can help you improve your physical strength and energy. A balanced diet also plays an important role. Therefore, we should eat more nutritious food, vegetables and fruits. It is not good to eat too much junk food and some foods rich in fat and sugar.

Generally speaking, people should pay more attention to their health.

I hope I can help you. If you have any questions, you can call me.

I think healthy living habits are very important to us.

In today's society, people have realized the importance of maintaining health and good living habits. In today's society, people already know the importance of developing healthy and good living habits. First of all, we should eat a lot of fruits and meat or vegetables. We should not eat too much snake food. First of all, we should eat a lot of fruits, meat or vegetables. We shouldn't eat too much fast food.

Second, drink more water.

Third, I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. Thirdly, I think too much meat and fish and a little exercise are not good for health. Adequate sleep, less meat and fish, more vegetables and enough exercise are good for your health. )

Fourth, we should get up early and go to bed early. We shouldn't stay up so late.

Fourth, we should go to bed early and get up early instead of staying up late.

In my opinion, we should form living habits.

In my opinion, we should form good habits.

Thanks for adoption

The opening topic of a healthy English composition: Explain what a "healthy life" is →

In my opinion, a healthy life includes physical and mental health. People need a healthy diet and regular exercise to make our bodies healthier and healthier.

Extended statement: Describe what kind of life is a "healthy life" →

We should get enough sleep every day, eat healthy food and spend some time doing regular exercise. Try to relax yourself and keep a good mood every day.

Conclude, point out the main idea →

Only by maintaining physical and mental health can people have a healthy life.

If you want to stay healthy, it is necessary to keep a balanced diet. You'd better eat enough vegetables rich in vitamins and also need proper meat. Avoid frying or baking food. It is important to do regular exercise, such as running or playing basketball. Maintaining a good mood is beneficial to mental health. We should cheer up and release pressure, so that we can have a good attitude towards life. In order to enjoy our beautiful life, we must keep healthy. A balanced diet is very important if you want to stay healthy. You'd better eat enough vegetables, because they are rich in vitamins. Also need the right amount of meat. Avoid frying and baking food. It is also important to do some exercise regularly, such as running or playing badminton. Maintaining a good mood is very important for mental health. We should have new ideas and release pressure, so as to have a good attitude towards life. In order to enjoy a good life, we must keep healthy.

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