Must be collected! Bikram Yoga 26? Yogapathpalmbeach 1 Stand and breathe Stand and take a deep breath Step 1: Stand on the yoga mat with your feet straight and your hands folded into a chin position. Step 2: When inhaling, put your hands against your chin and lift your arms up. Step 3: When exhaling, put your hands and arms against your chin and put your head back. When breathing again, return your head to its original position. Step 4: Keep breathing for 8- 10 times, don't close your eyes, try to make your lungs feel completely breathing, and prepare for the next * * * method exercise.
Stand and take a deep breath? Bikramyogapsguide 2 Half-moon Step 1: Stand on the yoga mat with your feet straight, your forefinger extended, your fingers interlocked, and your hands straight up. Step 2: When inhaling, bend the upper body to the left and stay for 10- 15 seconds. Keep your hands steady when exhaling and return to the middle position. Step 3: When inhaling again, bend to the right, keep your hands steady 10- 15 seconds, and return to the middle position when exhaling. Step 4: When inhaling again, lean back, keep your hands stable, hang your head backwards 10- 15 seconds, and return to the middle position when exhaling.
Half moon? Hotyoga 10 1.ca 3 awkward posture steps 1: Stand on the yoga mat with your feet straight, squat down when inhaling, focus on your hips, and straighten your hands forward. Step 2: Stay 10- 15 seconds, exhale and return to the initial position. Step 3: When inhaling and squatting again, put your feet up, put your center of gravity on your hips, straighten your hands forward, stay for 10- 15 seconds, exhale and return to the initial position. Step 4: When you inhale and squat again, put your thighs together and your feet up, straighten your hands forward, stay for 10- 15 seconds, exhale and return to the initial position.
Awkward posture? Bikramyogappesguide 4 Eagle Eae Step 1: Stand on the yoga mat with your feet straight, squat with your right leg astride your left thigh, while your right hand is bent and crossed under your left hand, and your left hand holds your right hand. Step 2: Inhale while squatting, stay for 10- 15 seconds, and exhale to return to the initial standing position. Step 3: When inhaling and squatting again, the left leg straddles the right thigh and squats, while the left hand is bent and crossed under the right hand, and the right hand grasps the left hand. Step 4: Stay 10- 15 seconds, exhale and return to the initial standing position.
Eagle Eae Pose? Hotyoga 10 1.ca 5 Head-to-knee standing step 1: Stand on the yoga mat with your feet straight, bend your right leg 90 degrees, grasp the palm of your right hand with both hands, straighten your right leg forward when inhaling, and tilt your upper body downward at the same time. Step 2: Hold for 10- 15 seconds, and exhale and return to the initial standing position. When beginners are doing it, they don't have to bend down if the softness is not enough. Step 3: when inhaling again, bend your left leg 90 degrees, grasp your left palm with both hands, straighten your right leg forward when inhaling, and tilt your upper body downward at the same time. Step 4: Stay 10- 15 seconds, exhale and return to the initial standing position.
Standing on your head and touching your knees? Monyogachaud.wordpress 6 Standing Bow Steps 1: Stand on the yoga mat with your feet straight, grab the back of your right foot with your right hand, and straighten your left hand up at the same time. Step 2: When inhaling, the upper body leans forward, the right hand straightens forward, and at the same time, the right thigh stretches backward (experienced yogis can pull the leg to 180 degrees), stay for 10- 15 seconds, exhale, and return to the initial standing posture. Step 3: Hold your left hand on the back of your left foot and straighten your right hand up at the same time. Step 4: When inhaling, the upper body leans forward, while the left thigh stretches backward, and the right hand straightens forward, staying for 10- 15 seconds, exhaling and returning to the initial standing posture.
Stand on the bow? Bikramyogappesguide 7 Balance StickPose Step 1: Stand on the yoga mat with your feet straight, with your fingers clasped and your index finger extended, and your hands straight up. Step 2: When inhaling, stretch your right leg backward, tilt your upper body forward, and your body will present 180 degrees. Step 3: Hold for 10- 15 seconds, and exhale and return to the initial standing position. Step 4: When inhaling again, stretch your left leg backward, tilt your upper body forward, stay for 10- 15 seconds, exhale and return to the initial standing posture.
Balance beam balance beam posture? Carmenalbiste 8 Stand with your legs bent forward and stand with your legs stretched apart Step 1: Stand on the yoga mat with your feet open 90 degrees and your hands open 180 degrees. Step 2: When inhaling, lower your upper body and hold your ankles with your hands. Step 3: Hold for 10- 15 seconds, and exhale and return to the initial standing position.
Stand apart and stretch your legs? Wyadt9triangle pose step1:Stand on the yoga mat with your feet straight, with your left leg 90 degrees forward and your right leg backward. Step 2: When inhaling, extend your right hand straight up, extend your left hand straight down, and touch the outside of your left toe with your fingers. Step 3: Hold for 10- 15 seconds, and exhale and return to the initial standing position. Step 4: When inhaling again, change sides.
Triane posture? Bikramyogapsguide 10 Standing posture with head touching knees Standing posture with head touching knees Step 1: Stand on the yoga mat with your feet straight and your hands crossed and stretched upward. Step 2: When inhaling, the left leg takes a big step forward, while the upper body leans down, the head is close to the left knee, and the hands keep straight and touch the left toe. Step 3: Hold for 10- 15 seconds, and exhale and return to the initial standing position. Step 4: When inhaling again, change sides.
Head-to-knee stance Peace Dormitory 165438+ Tree Steps 1: Stand on the yoga mat with your feet straight and your hands folded on your chest. Step 2: when inhaling, bend your left leg and put it on your right thigh (if you can't swing up, you can hold your foot with one hand and stop on your thigh). Step 3: Hold for 10- 15 seconds, and exhale and return to the initial standing position. Step 4: When inhaling again, change sides.
Tree posture? Bikramyogapsguide 12 stand on tiptoe Pose step 1: stand on the yoga mat with your feet straight, press your left leg with your right hand on your right thigh, and stand firm with your right foot. Step 2: inhale, squat down after stabilizing, then pad your left foot. When your body is stable, put your hands together on your chest. Step 3: Hold for 10- 15 seconds. Stand up slowly after exhaling, then stand on one foot and put your feet down. Step 4: When inhaling again, change sides.
Standing on tiptoe? Form 13 Dead Body Style Step 1 Step: Lie on your back on the yoga mat, put your hands on your sides naturally, and breathe evenly without distractions. Step 2: Rest 15-20 seconds.
A relaxed corpse posture? Bikramyogapsguide 14 Knee-hugging and leg-bending posture 1 Step: Lie on your back on the yoga mat, inhale and lift your left leg to your upper body, and buckle your left leg knee with both hands. Step 2: After staying for 10- 15 seconds, exhale and put down your left leg and put your arms around your right knee. After staying 10- 15 seconds, exhale and put it down. Step 3: Inhale and keep your legs 10- 15 seconds.
Kneeling and bending your legs? WordPress 15 Sit-ups Step 1: Lie on your back on the yoga mat, stretch out your index finger with your hands crossed and put it straight on your head. Step 2: Inhale, immediately raise your upper body close to your legs, and fasten your thumb with your hands and fingers. Step 3: Stay for 5- 10 second.
Sit-ups Sit-ups WordPress 16 cobra pose Cobra Steps 1: Lie on the yoga mat with your hands on it. Step 2: Inhale, lift your upper body, tilt your head back, and stay for 10- 15 seconds. Step 3: Return to the initial position after exhaling.
Cobra snake? Bikramyogapsguide 17 grasshopper pose Step 1: Lie on the yoga mat, put your hands straight under the pelvis and face the ground. Step 2: Inhale, straighten your lower body, land your head on the ground, and stay for 10- 15 seconds. Step 3: Return to the initial position after exhaling.
Locust posture of locusts? Bikramyogapsguide 18 full locust Step 1: Lie on the yoga mat with your hands at your sides. Step 2: Inhale, bring your lower body together and lift it straight, at the same time, stretch your hands straight back, lift your head and stay for 10- 15 seconds. Step 3: Return to the initial position after exhaling.
All-locust posture? Bikramyogapsguide 19 Bow Steps 1: Lie on the yoga mat with your hands at your sides. Step 2: Inhale, grab your legs with both hands, and bring your upper body and lower body together for 10- 15 seconds. Step 3: Return to the initial position after exhaling.
Bowing posture? Sneznyskutr.info 20 Lie down heroic fixed steady pose Step 1: Kneel on the yoga mat, grab your ankles with both hands backward Step 2: Inhale, and lie back with your hands slowly close to the ground. When you are stable, put your hands behind your head. (Novices can put their hands on their sides) Step 3: Stay 10- 15 seconds, and return to the initial position after exhaling.
Lie down, hero, stand firm? WordPress 2 1 Half Tortoise Step 1: Kneel on the yoga mat, stretch out your index finger with your hands crossed, and straighten up. Step 2: inhale and lie on your back, stick your head on the yoga mat, and hit with your hands straight down at the same time. Step 3: Stay 10- 15 seconds, exhale and return to the initial position.
Half-turtle posture? Bikramyogaposesguide 22 Camel Camel Style Step 1: Kneel on the yoga mat, grab the ankles with both hands and support the upper body. Step 2: Inhale and lie forward and backward. Step 3: Stay 10- 15 seconds, exhale and return to the initial position.
Camel camel posture? Bikramyogapsguide 23 Rabbit Style Step 1: Kneel on the yoga mat and grab the ankle with both hands. Step 2: inhale, lean forward, and slowly walk into your head with your legs and knees. Step 3: Stay 10- 15 seconds, exhale and return to the initial position.
Rabbit pose? Bikramyogapse Guide 24 Head-to-Knee Stretching poses Step 1: Sit on the yoga mat with your legs open. Step 2: Inhale and press the upper body to the right foot, hold the sole of the right leg with both hands, and inhale the head close to the knee. Step 3: Hold 10- 15 seconds, exhale, return to the initial position, and then switch sides.
Head-to-knee extension Head-to-knee pose with stretching pose? WordPress 25 Spine Twist Steps 1: Sit on the yoga mat, swing your left foot backward to your right leg, and the right leg crosses your left leg. Step 2: inhale and turn the upper body to the right, straighten your left hand to the outside of your right leg, and put your right hand on the left rear. Step 3: Hold 10- 15 seconds, exhale, return to the initial position, and then switch sides.
Twist your spine. Twist your posture? Bikramyogapsguide 26 king kong sit-style air blowing firm pose Step 1: Kneel on the yoga mat, keep your back straight, and put your hands on your knees. Step 2: Blow out as much as possible, at the same time, close the abdomen and exhale evenly, 20-30 times. Step 3: rest after the end and lie on the yoga mat. King kong sit Blowing is the final action of Bikram Yoga, which can promote blood circulation and gradually restore the body burning in high temperature to normal temperature.
King kong sit boxing? bikramyogaposesguide