Nutrients of lotus fog: The fruit of lotus fog is bright in color and beautiful in appearance. Fruit juice is delicious, nutritious and contains a small amount of protein, fat and minerals. It is not only unique in flavor, but also a holy product for cooling and quenching thirst. At the same time, the lotus mist also has the dietotherapy effects of appetizing, refreshing, diuresis, clearing away heat and calming the nerves. Mainly fresh food, it can also be pickled, canned, dehydrated candied fruit or juice, and can also be used as a dish to stir-fry shredded pork and squid. Therefore, eating lotus seeds can consume enough calories for normal physiological activities of human body, which has high nutrition and health care functions for human body.
Each hundred grams of lotus seed pulp contains 90.75g of water, 7.68g of total sugar, 0.69g of protein, 7.807mg of vitamin C, 0.205mg/kg of organic acid and 0.073mg/kg of anthocyanin in peel. Lotus juice is delicious, with special fruit fragrance, and contains a small amount of protein, fat and minerals. Lotus mist is sweet, fragrant and rich in water. Lotus mist is not only unique in flavor, but also a holy product for cooling and quenching thirst. Lotus mist has the dietetic effects of appetizing, refreshing, diuresis, clearing away heat and calming the nerves. It is sweet in nature and has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and astringing. It is mainly used to treat lung dryness, cough, hiccup, hemorrhoid bleeding, abdominal distension, enteritis, dysentery and diabetes. Therefore, eating lotus plumule can absorb enough calories needed by normal physiological activities of human body, which has high nutrition and health care effects on human body.
Lotus mist is rich in vitamin C, vitamin B2, vitamin B6, calcium, magnesium, boron, manganese, iron, copper, zinc, molybdenum and other trace elements, and high water content is good for the skin.
Nelumbo nucifera is a kind of slightly alkaline fruit, which can adjust the pH of human gastrointestinal tract.
Lotus mist has a special fragrance and is a natural antipyretic. Because it contains a lot of water, it has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.
When children have indigestion, it is helpful to eat lotus seeds with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst.
Lotus root is mainly used to treat dysuria and itchy skin.
The reason why eating lotus seeds often makes you fat: Every food has its own relative absorption rate of sugar. We can think of it as its GI (glycemic index). The higher the glycemic index of food, the easier it is to increase the glycemic index in the body after eating, which leads to an increase in insulin secretion. Insulin is also called obesity hormone. )
The level of GI is not directly related to the calories contained in the food itself, but to the protein and fiber quality contained in it. The higher the protein mass or fiber content in food, the lower the GI. The total sugar content per 100 grams of lotus seed pulp is 7.68 grams, and the protein content is 0.69 grams, so the GI of lotus seed pulp is particularly high. If you eat regularly, you will easily become obese.
For example, most people think that eating white rice is easy to get fat, but eating watermelon is not. In fact, the result is just the opposite. What is the reason? Because the calorie of white rice is higher than watermelon, but its GI is lower than watermelon, that is, the sugar of white rice is absorbed by the body slower than watermelon. The blood sugar will suddenly rise rapidly when eating watermelon, but it will rise slowly when eating watermelon, which is the key to determine whether you are easy to get fat. In other words, the higher the GI of food, the easier it is to get fat.
Many people will say that I will still be fat if I only eat fruit without eating, which is why. The GI of lotus seeds, cantaloupe, watermelon, papaya and other fruits is higher than that of white rice, so excessive intake should be avoided during weight loss. The GI of kiwi fruit, banana and grape is similar to that of brown rice, so be careful not to use too much during weight loss. Fruits, such as grapefruit, apples, pears, plums, cherries, oranges and so on. Its GI is much lower than that of white rice, so it is a better choice to eat with fruit when losing weight.