Monday's staple food: coconut toast 1-2 pieces of non-staple food: bacon 2 pieces of side dishes: fruit salad 1 piece (similar to KFC's weight) soup: cream lily soup 1 piece of nutrients: calories 685. 2 kcal, protein 26. 9g, fat 255. 62 mg, carbohydrate table 87. 5g, vitamin C 67.
Tuesday's staple food: Hangzhou steamed buns 50g (2 pieces) Non-staple food: spiced tea eggs 1 side dish: Babaocai 1 serving (a small dish) soup: small wonton 50g Nutrition: calories 5785 calories, protein 28. 0g, fat 2 1. 9g, carbohydrate 67. 2g。 Vitamin B 1 0. 50 milligrams, vitamin B20. 30 milligrams, vitamin C 0. 20 milligrams, calcium 62. 84mg, iron 7. 42 milligrams, zinc 3. 29 mg and copper 0.34 mg. ..
Wednesday's staple food: chocolate omelet 1-2 pieces of non-staple food: spicy chicken wings 1-2 side dishes: hot and sour melon strips 1 serving soup, 300ml of pure milk, nutrients: calories 74 1. 7 kcal protein 27. 6g fat 32. 3g carbohydrate 85. 0g vitamin A 198. 38+09 mg vitamin B2 0. 53 milligrams of vitamin C 9. 99 milligrams of calcium 333. 05 milligrams of iron 4. 83 milligrams of zinc 3. 65 mg of copper 1. 36 milligrams.
Thursday's staple food: 50g of milk treasure, non-staple food: 65438+ 0-2 portions of side dishes: 1 portion of soup mixed with three shreds (carrots, peppers and potatoes): 50g of black rice and purple rice porridge. Nutrition: 58 1. 7 kilocalories, 26. 2 grams of protein. Vitamin A 142.99, microgram vitamin B 1 0. 2 1 mg, vitamin B2 0. 20mg, vitamin C 13. 54 milligrams, calcium 43. 29mg, iron 4. 76 mg, zinc 4. 84 mg and copper 0.37 mg ..
Friday's staple food: shrimp burger 1 non-staple food: vegetable salad 1 calendar soup: pea sauce cream soup 1 nutrition: calories 7046. Calories, protein 19. 6g, fat 40. 1g, carbohydrate 69. 3g, vitamin A65438. Vitamin B 1 0 13mg, vitamin B20. 15mg, vitamin C 28. 44mg, calcium 153. 33mg, iron 4. 52 milligrams, zinc 2. 77 mg and copper 0.5 mg ..
Saturday staple food: 50 grams of bean paste, non-staple food: sauce chicken liver, 2 side dishes: 65438+ soup, 50 grams of tremella, longan and coix seed porridge, and nutrition: 690. 2 kcal, protein 27. 0g, fat 15. 5g, carbohydrate 1 10. 2g。 Micrograms of vitamin B 1 0. 38 mg, vitamin B2 0. 23 milligrams, vitamin C2. 19mg, calcium 177. 85mg, iron 8. 22 milligrams, zinc 3. 88 milligrams and copper 0. 93mg。 Please do your best.
(1) minced meat porridge, bean paste buns and celery bean curd minced meat porridge: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, bean paste, preserved fruit, lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
(2) Oatmeal porridge, vegetable meat buns and assorted pickles
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
(3) black date porridge, fresh meat steamed stuffed bun, dried chicory and cowpea
Black jujube porridge: japonica rice, glutinous rice, jujube and walnut.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.
(4) Preserved egg porridge, jam packets and preserved bacon.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes, carrots.
(5) Vegetarian wonton, gingko cake and quail eggs
Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail eggs: Quail eggs, mung bean sprouts and green peppers are shredded.