Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion; Can be used for the adjuvant treatment of hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. In addition, spinach is rich in vitamin C, which will become soft and smooth after cooking and easy to eat. Cooking with other dishes can make the nutrition complementary and achieve the best weight loss effect.

Ingredients: spinach puree 1 small bowl

4 eggs, proper salt, a little pepper and olive oil.

Exercise:

1). Beat the eggs, add a proper amount of salt and pepper, and add a small amount of salt and olive oil to the spinach puree and mix well;

2) Select a small pan, heat it, add a small amount of oil, pour in half of the egg liquid, and fry on low heat until the egg liquid on the surface is slightly solidified;

3). Spread the spinach puree on the egg liquid, smooth it, then pour the other half of the egg liquid and continue to fry on low heat;

4) After the surface of the egg liquid is solidified, buckle the pot mouth with a slightly larger plate, turn it over, then push the egg roll into the pot and fry the other side;

5). Cut the fried egg roll into small pieces, put it on a plate and dip it in ketchup or mustard sauce.

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