1, sweet potato

In summer, if the moisture in the body is heavy, you can eat more sweet potatoes. Sweet potato is rich in crude fiber, which is easy to digest, which helps to promote gastrointestinal peristalsis, accelerate metabolism in the body, promote defecation, and make the garbage and waste in the body excrete with water.

2. Mung beans

Drink more mung beans in summer. Tang Youyi is healthy. Mung bean soup has the effect of clearing heat and detoxifying, and it also has the effect of dehumidification and diuresis, which can prevent heatstroke and quench thirst in summer.

Mung bean soup can help the body to excrete and reduce swelling, but when cooking mung bean soup, you need to pay attention to putting less mung beans.

3. Oats

If the moisture in the body is heavy, it can be accelerated by diet therapy, and oats also have the effect of expelling moisture. Eating oats properly can promote gastrointestinal function and prevent constipation.

Oats are also easy to eat. They can be brewed with water, milk or yogurt, and some fruits, such as grapes and bananas, can be added when brewing, which is both nutritious and healthy.

4. Coix seed

It is well known that coix seed has the effect of removing moisture. Proper consumption of coix seed can accelerate the metabolism of water in the body and play the role of detumescence and diuresis. In addition, coix seed water also has the effect of detoxification. Drinking some coix seed water in summer can promote metabolism in the body, which is beneficial to the discharge of garbage and waste in the body, and then can eliminate moisture.

Step 5: carrots

Carrots are rich in carotene. Fresh carrots have the effects of clearing away heat and toxic materials, expelling toxin and caring skin. If eaten properly, carrots can also play a laxative role.

Eating is also very simple. In addition to serving as a side dish, it can also be made into carrot juice, and then added with a proper amount of lemon juice or honey, which is delicious and has the effect of detoxification.

6. Chinese yam

Eating yam properly every day will help to enhance people's immunity, at the same time, it also has the function of detoxification, and can also help regulate the function of the stomach and promote the discharge of moisture in the body.

If the humidity is heavy in summer, you can eat more yam appropriately, which is very helpful to get rid of the humidity.