Suggestion? Eat well in the morning! Have a full lunch, but not too greasy! But eat less at night! Never eat snacks! No snacks. Don't eat midnight snack at night. Avoid frying grease? Dessert food. Sometimes, if you like, you can run in sports. Squat is a relatively simple exercise.

Stick to it for a week and it will work!

I was fat before, too, and once I reached it. 130| Kim, I really won't go out to meet people. I feel inferior. Later, I asked. Table | Sister | Ask for advice to reduce the fat side | Ways to lose weight/Come down. Tangent | graph/flat method. I hope my answer can help you. The picture is a little small. Click it/down? Check. Look | big. Figure? Do it.