1 women who are constipated by cold and bitter water can drink a glass of cold and bitter water without eating after getting up in the morning. After water enters the stomach, it will stimulate the movement of the stomach and accelerate the peristalsis of the colon. Cold salt water is more likely to aggravate this peristalsis, and light salt water itself has a laxative effect.

Methods: Add a proper amount of salt into cold water, stir well and drink.

2 kelp root soaking water Women can drink kelp root soaking water when they are constipated. Because kelp contains water-soluble plant fibers such as pectin acid and alginic acid, it can stimulate gastrointestinal peristalsis and relieve constipation.

Methods: Three or four pieces of kelp about 4 cm were soaked in a glass of water overnight to make kelp water.

3 cold milk female constipation can drink cold milk on an empty stomach in the morning, and the intestine can be physiologically reflected during childbirth after being stimulated by cold, which can promote gastrointestinal peristalsis and speed up defecation.

Note: milk can be drunk in cold storage 1 hour, but spastic constipation cannot be drunk.

4 honey tea female constipation can drink honey tea to help promote defecation. Honey has a laxative effect, which can make the stool more unobstructed.

Methods: Mix a proper amount of honey into 300 ml of cold boiled water, stir well and drink.