Practicing Pilates equipment can help to consume body fat and enhance the muscle strength of the core muscles of the body, including abdominal muscles, back and buttocks, so as to achieve the effect of slimming. However, simply practicing Pilates equipment may not be enough to eliminate "bye-bye meat", because "bye-bye meat" is mainly concentrated in the muscle tissue around the upper arm triceps and shoulders, and the movement of these muscles is not the focus of Pilates equipment. If you want to train for "meat worship", you can consider adding some training actions especially for upper arm and shoulder muscles, such as dumbbell bending, bird bending and so on. In addition, paying attention to diet regulation and reasonable aerobic exercise is also one of the important factors to reduce "meat worship".