Suggested ways to lose weight. Lose weight by exercising upper limbs and waist, lying flat and lifting legs, and assisting stretching. According to your husband's situation, there are three principles to keep in mind no matter how you exercise. 1, avoiding leg movements such as standing, squatting and heavy load. At the beginning of weight loss, don't let your legs move independently, because if you squat down, your legs will bear 270 pounds. Like a thin man weighing 120 kg, standing on the barbell with his leg injured. Therefore, before losing weight, the legs must not have independent exercise. 2. The position and intensity of anaerobic exercise. The main exercises are shoulders, brothers, back, arms and waist. Besides, your husband is in a special situation, so it's better to sit or lie flat. Prepare a pair of dumbbells, a rubber rope and a towel. Do it. General steps, lie flat first, 10 kg dumbbell. Bench press, each group 15. Take a break for 30 seconds. Group three. Lying with a rubber rope and pulling by hand is almost the same as lying with a rubber rope to do chest expansion exercise, 20 groups, with a break of 30 seconds, and 3 groups. Then lie prone on the bed with a towel in hand, straighten your waist, raise your head as high as possible, hold a towel in your hand, then push forward, down to the back of your head, and straighten your hand forward. This action exercises the back. Then waist, lying in bed, doing sit-ups with rubber rope, three groups, 20 times, rest for 30 seconds. Then sit on the stool and do sitting exercises. The dumbbell is pushed flat on the shoulder, and the action of pushing up is the same as that of the bed. There is a stool, so that the waist can lean against the back of the stool in the second round of training, reducing the burden on the waist. When lifting dumbbells, put your hands together and lift dumbbells with your shoulders. Group number 3 15 times, rest for 30 seconds. Then arm exercises. In terms of exercise intensity, we must take a lot of sweating as the premise. Auxiliary exercise, the main points of exercise are: small weight, many groups and short interval. Only in this way can we achieve the conditions of anaerobic exercise to lose weight. 3. Stretch massage after exercise. This link is very important. If you massage and stretch well when your husband is just injured and doing recovery exercise, you can obviously shorten the recovery time and relieve the pain symptoms. It will last longer in the later period. After each exercise, after the leg auxiliary exercise is completed, massage the whole body, and then massage the legs specially. Blood flows quickly after exercise. Massage can not only prevent joint stiffness, but also stimulate the nerves in the legs, restore the consciousness of the legs and strengthen the muscles. At the same time, exercise will also restore your husband's confidence. In every exercise, challenging yourself and building self-confidence are very important for weight loss and later rehabilitation. Leg exercises should be independent. At first, I had to assist my injured leg to do too much, twist and so on. It is estimated that you will be very tired, because the person who is most tired of this kind of rehabilitation training is not your husband, but the person who assists in the training.
I wish your husband a speedy recovery and a happy life.