Finally, an hour or two after dinner, lying down also has some exercise.

But you can only exercise your waist, abdomen and thighs.

You can lie flat.

Thigh position

The leg muscles are tight, and the legs must fall slowly when they are close together.

The slower the better.

Especially when it is about 20 cm from the ground.

You can also support your waist with your elbows.

Then pedal to the sky like riding a bike.

I do it 300 times every night.

Take a five-minute break every 100 times.

The effect is not bad

It's effective for the stomach.

But you have to persist for at least half a month to find the effect.

Exercise is effective.

You're insisting! ! Come on! ! !