Common yoghurts on the market include Ammushi yoghourt, momchilovtsi yoghourt and pure yoghourt, all of which are suitable for fruit salad. Many merchants who make fried yogurt use these three brands of yogurt.

2 What are the taboos of fruit salad? 1, loose stool with spleen deficiency, which is not suitable for patients with chronic gastritis.

2. Patients with coronary heart disease and kidney disease should eat carefully.

3, cold cough, phlegm cough is not suitable for eating.

4, acute and chronic nephritis and renal insufficiency do not eat.

5, intestinal diseases are not suitable for drinking.

6. Because some fruits have high sugar content, diabetics should not eat them.

The method of fruit salad is 1. The main ingredients of the new fruit salad are banana (1), apple (1), pitaya (1) and purple tomato (200g).

Accessories: coconut powder (2 tablespoons), peanuts (50 grams).

Kitchen utensils: pots.

Step: Prepare materials. Stir-fry peanuts in the pan. After undressing, put it in a fresh-keeping bag and crush it into pieces with a rolling pin. Put peanuts in a bowl, add some water, then pour in coconut powder and stir well to make salad dressing. Cut the purple tomato into two halves, slice the banana, and dice the pitaya and apple for later use. Put the purple tomatoes, bananas, apples and pitaya into a bowl, pour the salad dressing into the bowl, and stir well to serve.

2. Yogurt and fruit salad ingredients: orange (1), strawberry (4), apple (1), pear (appropriate amount) and kiwi fruit (2).

Accessories: Bitter chrysanthemum (appropriate amount).

Kitchenware: a big bowl.

Steps: First, wash strawberries and bitter chrysanthemum several times with flowing water, so that the flowing water can prevent residual pesticides from infiltrating into strawberries and bitter chrysanthemum. After cleaning, add water to Sophora alopecuroides and strawberries, add a little salt, and soak them in light salt water for 5 minutes. Peel and clean the apples, dice them, and soak them in light salt water to prevent surface oxidation and discoloration. Peel kiwi fruit, orange and pear and cut them into pieces. Bitter chrysanthemum is spread on the bottom of the plate, all the diced fruits are placed on it, and then a proper amount of yogurt is poured in, so it can be eaten.

4 tips for making fruit salad 1. When making fruit salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing, and the salad milk made from it is rich in flavor and sweeter.

2. The variety and quantity of fruit can be increased or decreased at will according to personal taste. At the same time, the raw material of fruit salad should be fresh fruit, and the fruit should be cut and put on the plate. It should not be left for too long, otherwise it will affect its beauty and reduce the nutrition of the fruit.

3. If the salad dressing is sour, you can add some condensed milk at a ratio of about 3: 1, that is, 3 portions of salad dressing and 1 portion of condensed milk. White salad dressing, colorful fruits, delicious and beautiful.

4. Mix all the fruits at home and don't need to do it at all. As for the choice of salad dressing, the supermarket has finished fruit salad dressing. Of course, people who want to lose weight can also choose yogurt to make salad dressing, which is just as delicious. Just choose low-fat varieties of yogurt. High-fat yogurt is often too thick to make salad. Yogurt itself has a certain sour taste, so the fruit for salad should be sweeter to taste, and bananas are a good choice.