You can also do some small moves: hold the abdominal muscles.
Put your thumb together with the other four fingers, pinch the muscles on both sides of the abdominal midline, and repeat 1-3 minutes from the upper abdomen to the lower abdomen.
Efficacy: regulating stomach, tonifying kidney and absorbing qi.
Two balls are rubbing near the navel.
Put the palm of your left hand on the back of your right hand, stick the palm of your right hand under your navel, and rub your abdomen clockwise around your navel for 1-3 minutes, especially for the abdominal fever.
Efficacy: strengthen the spleen and yang, and regulate the stomach and intestines.
3 Press and knead Guanyuan point.
Half-clenched right hand, thumb straight, thumb