My three views on iron frog

I replied: I took the opportunity to learn swimming well, and I looked different after saving myself. The subconscious is actually a personal hero.

Others: fun, show off in an ostentatious manner, lose weight, be healthy, spend more time, get tired of one of them, reduce harm, be cheated into the circle, choose a healthy decompression project to start a business, cultivate a habit of playing until you are old, know the great god and be unconventional.

Frog: 140 kg, 20 15 years, I saw Bath's trip to Kona and decided to change my lifestyle. I want to go there too!

Frog: Attitude towards hobbies. What percentage does this hobby occupy in life? (Other proportions are work, family, etc. )

The emphasis on the training of Tiesan is reflected in time management and strict card points. In ordinary life, try your best to practice-why? Because of Kona.

Six hours of sleep, eight hours of work, two hours of training, eight hours? -Coach's protection: If you can't guarantee 6 hours of sleep, you won't open a training schedule.

How to arrange the rest of the time? -This essence is evaluation (own values).

Busyness is our value and the knowledge that the world and society have achieved. All I have to do is give full play to my value, build my dream and achieve my ideal life.

Frog:

1, don't think of yourself as a girl (the outside world will be surprised that girls have also completed the iron three, which is amazing). In fact, the competition has distinguished gender and age, and the age group is to experience the ability of people in the same circle.

This is just a hobby, just like choosing to dance.

3. Train with boys to better seek a breakthrough.

4, regardless of gender, everyone has a place to study-EVA rode home from the navigation rain alone last year, which was very miserable; But this year, I have been with pigs and frogs.

5, set a goal-don't think faster than anyone, if you can see if there are players of the same level (~ feeling: maybe you can make a sports matching dating app in the future? )

6. Do your best-set the training cycle according to your own characteristics, such as taking only three days off a month, and others insist on not falling down every day.

There is no correlation between female students' body fat and competition results;

The body fat of boys is directly proportional to the amount of swimming training.

—————————————————————

Training-Scientific Training-Wenjie

Jay: We should arrange it regularly-put it on hold for 2-3 weeks before making a new annual plan.

1, muscle endurance building: foundation, preparation for physical strength. Slowness is the key, so that there is room for remembering, acting and thinking.

Keep a training diary every day, and when you encounter a bottleneck, go back to your notebook to find a solution. I ran very fast today, so I won't be happy. Think about what the reason is, whether I didn't have a good rest the night before or didn't warm up enough. First of all, I won't feel that my ability has improved. On the contrary, you will be happy instead of sad. Find the problem and solve it quickly.

2, aerobic period-about swimming, be sure to get along with water for enough time, be familiar with it, establish contact, and be sure to accumulate time.

3. Anaerobic basis

4. Speed endurance cycle

—————————————————————

Professional Iron Man drives monster hunters.

Background: Students majoring in 400-meter hurdles learn to pull their hips. After practicing Tiesan, people have changed and their families are happy to support them!

It can be seen that everyone has their own areas of expertise. (~ Feeling: It is very important to find your own position, such as training and participating in competitions. )

Dragon: Endurance sports-you can't rush for success, you should accumulate like an investment and do what you should do.

Reasonable arrangements (such as swimming slowly? -comparing age groups, finding weak links and strengthening them. ):

1, pure endurance (training volume)

2. Efficiency (swimming and running)

3. Freedom (arranging stimulating training every week to develop potential), such as weekly LSD, but what is the meaning of 10km every day? Thinking: how to maximize the benefits of time, science does not pile up.

Dragon: 1, training will have a negative side (weariness and procrastination)-this is normal, but we should adjust and find a suitable way to beat him.

2, the goal set for yourself before the contest-keep a good attitude (jealousy will be black), imagine all the bad situations, the best ending, and compromise, the mood will be better.

3. In training, in the face of high-intensity schedule, you should hold back when you are most uncomfortable, and don't transfer negative energy when you have company (don't run if you can't today, or wait for me). This will lead to a vicious chain reaction (don't look back when running without looking at your watch). Athletes should catch their breath and don't relax. Then when can I give up? If you really can't continue when you relax, you can "fish".

Dragon: Eat less late synthesis (milk cake cream, etc. ), knowing when to do what, wanting to eat fried chicken during training is not appropriate; However, you can eat and drink fireworks properly during winter training. Know how to put it back and forth freely.

—————————————————————

"Planning the whole season"-Buzz

Only when you have a plan can you know what to do.

It is divided into class A (KONA, National Games), class B (70.3) and class C (demarcation, etc.). )-the reason for this setting is to dispel the idea of "all in every game" and avoid being shaken by poor results.

S: Class C events (10), to test the effect of the training cycle and check the improvement of a certain link (individual ability); Finding the feeling and mentality of the game is to experience the rhythm; Equipment testing (don't try new things rashly).

Class B (2 ~ 3 games), each game must have a purpose-domestic events, short-term triathlon performance test, KQ; Go abroad to compete and find high-level athletes from other countries. If you want to rush out of Asia, who else will stand in your way?

A class (KONA has been there five times) is more valuable than pb because it knows its own effect this year. You should know in daily training: stick to this group every day, and the result of the next competition may be the top one.

Take 800*6 as an example, maybe the first five groups are physical fatigue, and the last six or seven groups are the limit.

The National Games, on behalf of "individual amateurs" and professional players, saw the gap between them.

S: 1, the comparison of results depends on the same match, and it is meaningless to compare without the same match;

2, to see the possibility behind the gap, it is possible that the ability is a few seconds, but it has become a few minutes due to the release of water. Then, whether it is strength or mentality, what is the ratio?

S: 1, before the game: (Bath's personal experience) KONA will only lose weight in the first 9 days, but will not take enough rest. Because you want to keep fit, you may do three groups of short-distance training the day before the game to keep competitive and excited, and save that energy for tomorrow's game.

2. During the competition: pay attention to psychology, build confidence, and growl can also interfere with opponents and enhance their imagination, thus being "super-god"!

3. After the game: Listen to the coach and plan periodic training.

S: The stomach is limited, so you should eat carefully when you have a large amount of training (to ensure that the limited stomach space provides enough energy); When the amount of training is small, just make up.

S: In terms of 1 and three items, swimming has the highest technical content, and cycling relies on strength. Therefore, winter training can systematically and calmly improve skills.

2. If there is treatment, it is necessary to take the opportunity to carry out bottom cutting treatment. If it is serious enough, just stop training.

How to judge whether to stop training after injury? If you practice other parts, will it constitute the cause of injury? If so, you should stop completely.

3, winter training is more aerobic and reserves physical fitness.

= = = = = = What can the group training camp gain and take away? What I care about most is that the organizing Committee is eager to ask questions.

S: A coach who knows his students (personality habits, physical structure, living environment, self-others-situation) is suitable for him.

Moral-strength is innate, don't care about technology and strength.

Lin Wei added: The contest between professional athletes is more a contest between coaches. Your body fat is too low.

Bass summed up the feeling of cooperation with coach Luo like this:

1, to understand the ethnic and physiological characteristics of Asia;

2, professional ability, running theory+data analysis, stronger than foreign coaches, such as WKO.

It is more convenient to communicate in Putonghua than to use a foreign language.

—————————————————————

Tiesan is an experience-Dr. Teng

An intellectual exercise, which is closely related to family and career.

Success is a habit, and I think this way of thinking is right.

For me, finishing the game is the most important thing. If the expectation is consistent with the result, it is a success.

Lack of participants is a motivation. One-on-one is a lot of setbacks, but many things are different.

Life is not for money and fame, but for breaking through yourself and getting to know excellent "top students".

—————————————————————

When I came, I still remember that Bass said that he hoped that this time it would influence the participants' ideas about the sport, so as to make progress and change.