16 years old actually does not need to be reduced. ..

Because I think I have been there before.

So I want to say this.

I hope it's not annoying.

16 years old ... not fully developed.

Don't lose weight in a hurry.

After college

Have a lot of time and capital to lose weight.

Losing weight at that time may be better for your health.

I just give it to high school.

Didn't listen to other people's advice

lose weight ..

As a result, the meat didn't lose much

The breasts are no longer good.

I regret it when I grow up.

I don't know where your meat grows.

I wonder if you have paid attention to the external physical changes.

Or is it a numerical change?

So there is no suggestion for the time being.

"Hate sports" ... you don't look fat because of overeating.

So if you just control your diet and don't exercise,

It may be difficult to reduce.

I don't know if it is a real sport.

But it is almost universal for weight loss.

"air bike"

Reduce stomach

Lose your ass

Thigh reduction

The method is that

(1) supine

(2) Raise your feet and make a 90-degree angle with your body.

(3) Make a posture of pedaling the bicycle with both feet suspended.

According to personal circumstances, the frequency can be gradually increased, starting from 100 every day, and gradually increasing after proficiency and endurance. I currently play 500~800 times a day. ..

The speed of action also has an impact. You can try both fast and slow to see which makes you feel more sour.

I don't eat much, I don't like sweets and I'm not constipated.

So obesity may also be due to poor drainage.

Easy to edema

You can use the scraping in Chinese medicine.

Buy a scraping board, your favorite body lotion.

Specific methods can be found in Taobao forum.

The address is as follows

/forum- 13/show _ thread- 12259749-。 Suffix of html file

It seems that if you want to keep in shape, you might as well exercise. You don't like sports very much. You can choose yoga, which is very convenient and effective, but it depends on whether you can persist.

If you have fat in your abdomen and legs, then using an air bike is very symptomatic. My waist is thin, but my legs are thick and strong. How painful! ..

I accidentally ate too much during the Spring Festival and had a little meat on my stomach. It's my stomach that feels faster when riding a bike. The meat in front of my stomach will soon become firm. It's been three weeks, and now I've recovered my flat abdomen. The feeling on the big and small legs is not so obvious, probably because I am stronger, but I feel loose in pants. ..

Fast food .. Snacks must be given up! It's bad for your health and easy to get fat. If you must eat, eat before 9 o'clock, and it is better to replace it with fruit.

By the way, the scraping effect is very good. It can also treat constipation and detoxify the body. Low cost, simple operation and remarkable effect.

Now it's time to lose weight in a multi-pronged way. My elephant legs are like legs. ..

MM Come on ~ The most important thing is your determination and perseverance ~