Control your diet. I suggest you change your staple food. Change the rice into coarse grains and lose weight slowly. You can get up in the morning and have a glass of lemonade, and then eat an apple. If not, eat a banana or a cup of yogurt or a boiled egg. Use oatmeal instead of rice at noon, eat a fruit at night, or eat vegetarian dishes. Remember not to eat staple food and drink a glass of water before going to bed. Seven minutes for breakfast and lunch, and six minutes for dinner. Sleep more and drink more water. Introduction: Obesity can be divided into many types according to different reasons. To lose weight, we must first recognize what type of obesity we belong to and find a slimming method that suits us, and the effect will be obvious. Obesity: the face, neck and body are enlarged, but there is not much fat in the limbs. Suggestion: It can be adjusted by the traditional Chinese medicine slimming product [Tikang Qingzhi Slimming Tablet]. Meikang Qingzhi slimming tablet is a slimming health product approved by the Ministry of Health. Based on the theory of traditional Chinese medicine and modern medicine, it adopts pure Chinese medicine and scientific formula. It has the effects of invigorating spleen and kidney, soothing the liver, promoting gallbladder function, clearing intestine and promoting stagnation. It can obviously reduce the deposition of serum triglycerides, cholesterol and lipids on organs of patients with hyperlipidemia, remove harmful substances in the human body, and achieve the purpose of detoxification, beauty care and comprehensive health care. Drink a cup of warm water with a little salt every morning, clear the poison and relax the bowels, and eat more fruits and vegetables. f