Wearing a corset can't really reduce body fat, because fat is an energy substance. In order to reduce the accumulation of fat in the body and reduce the body fat rate, it is necessary to achieve a negative balance of calories, that is, the body consumes more heat energy than it consumes. Body-shaping clothes can only squeeze excess fat tissue, so the space between fat cells will shrink when wearing tights, which makes people feel slim. After taking off the corset, the body will not only look bad, but also become slack.

Wearing a corset can't really reduce body fat. In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually, you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect.

If you want to lose weight quickly, use medical means: liposuction.

Liposuction to lose weight is a method to improve obesity by using a high-tech liposuction instrument to connect a professional suction tube and enter the subcutaneous through a small incision in the skin to suck out the local accumulated adipose tissue. Because fat cells are fundamentally reduced, they won't be fat again.

Fat control

Martin, director of the Weight Loss Center of Vanderbilt University in the United States? According to Cailletet's research, obese people always pay attention to controlling the calories of food. In fact, as long as they control the amount of fat instead of eating less, they can achieve the goal of losing weight. The new diet he founded aims at weakening the "thermal effect", so while reducing fat intake, protein and carbohydrates must be supplemented to meet the needs of the body. Because fatty food is delicious and easy to fill the stomach, it will make people feel bored and hungry at first, but if you stick to it, you will gradually adapt.

Fruits and vegetables lose weight

American medical scientist Tommy Tam? According to Ornish's research, eating more fruits and vegetables helps to lose weight, because meat can easily become fat and be stored in the human body, making people obese. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetable and fruit meal refers to taking vegetables and fruits as the main food and not eating cereal or meat at all or basically, so as to greatly reduce the total calorie and fat intake of the meal.