Whenever you are free, when you are sitting, beat the inside and outside of the thigh with a hollow fist, so that the fat inside the thigh vibrates for about five minutes at a time. Don't last too long, it will hurt your skin. Repeat it every once in a while. You will see good results in a week or so. Especially after exercise, you must lift your legs perpendicular to your body length and pat your thighs from your calves, so that you can not only relax your muscles, but also thin your calves and thighs. It is also good for preschool children with varicose veins.