According to scientific experiments, a person can consume about 2000 calories by walking 20000 steps normally. Of course, this is an approximation. Want to know the specific value, you can buy a bracelet for real-time detection. You can lose weight by walking 20 thousand steps a day without eating high-calorie food.

How many calories did you consume and lost a catty?

According to rigorous scientific experiments, 1 kg of fat is equal to 77 16 calories, so it takes 3585 calories to lose a catty. In contrast, if you consume 1000 calories every day, it will take 3-4 days to lose 1 kg.

Under the condition of 15℃, the heat required to raise the temperature of 1 g pure water is 1 calorie. 1 calorie is equal to 4. 1868 joules, and people often use 1000 calories as the unit of calories, that is, kilocalories or calories.