Of course it works. Fighting and fitness can not only exercise but also defend yourself. The most important thing is persistence. Most people are enthusiastic. Good luck.

1. Fighting and fitness to cultivate people's sense of competition

Competitive consciousness is the basic quality that all kinds of talents in society must possess. It can be said that fighting can best cultivate the competitive spirit of "winning without arrogance and losing with grace". Fighting, face-to-face attack and skill competition, success and failure, pain and happiness, loss and pride, both will occupy one. After a period of fighting practice, teenagers will be more energetic and competitive when they enter the competitive ranks of society as adults.

2. Fighting and fitness can reduce fat, shape and soften muscles.

Fighting fitness is a fast-paced, medium-high intensity and repeated exercise. It can not only increase muscle volume, but also consume excess fat in the body. Through unique training methods, muscle augmentation is no longer zombie-like, but flexible and energetic. The speed and intensity of fighting and fitness should be relaxed. At first, you may think it is clumsy to do this action. After gradually finding the feeling, you will be proud of your agile skills, chic movements and energetic muscles.

3. Fighting and fitness can improve heart and lung function.

Continuous training for 60 minutes can not only enhance the functions of respiratory system and blood circulation system, promote metabolism, but also eliminate blood lipids and reduce the possibility of thrombosis.

4. Fighting and fitness can exercise the will.

Fighting exercises the quality of will in many ways. First of all, skill training is very monotonous. It is a very difficult process to overcome the pain of the whole body muscles and never adapt. Secondly, when two people fight, they should overcome their psychological timidity and gradually enhance their awareness of dare to fight. If you meet a strong player in the game, you may be beaten. At this time, the pain of flesh and blood makes the weak-willed people flinch, while the strong-willed people will grit their teeth and fight hard in difficulties until the final victory. Through years of fighting training, we can cultivate the will quality of tenacious struggle.

Fighting and fitness can develop the mind.

Fighting is by no means relying on brute force to put all your eggs in one basket, but paying attention to methods and skills and using strategies and tactics flexibly. It is a kind of fighting skill that wins by skill. In China's traditional Wushu, fighting principles such as "winning more with less" and "beating a thousand pounds with four or two strokes" have always been the highest realm pursued by the application of fighting techniques. Therefore, fighting practice can effectively improve people's reflection and reaction ability, develop the agility and flexibility of thinking, and especially cultivate people's psychological intelligence to keep calm and calm in times of crisis.