It is a girl's nature to love beauty. Every girl wants to have a perfect figure, but in fact, there are some regrets. Thick legs are also a problem that bothers many girls, making them afraid to wear short skirts and shorts to go out. In fact, leg thickness can be improved through certain training. You can refer to the following three methods.

First, we must lose weight.

If the weight base is relatively large, partial weight loss is almost impossible, so the first step is to lose weight. The truth of losing weight is to keep your mouth shut, spread your legs, throw away barbecue hot pot, halve rice and steamed bread, eat more fruits and vegetables and coarse grains, and drink more water to promote metabolism. At the same time, spread your legs and do 1~2 hours of exercise every day. You can choose to jog or go to the gym for training, and there will be obvious changes after one week.

Second, do leg stretching training.

When your weight is maintained at a number and other parts of your body are no longer obviously obese, you can start leg stretching training. Lying in bed at night, you can do upward cycling and do several groups every day until your body sweats slightly. You can also do lateral stretching against the wall and do 10 group every day to make the leg muscles get obvious exercise.

Thirdly, massage after exercise is essential.

After running or other sports, the leg muscles stretch straight, especially after running, the calf muscles feel stiff. In order to avoid muscular development and leg thickening, simple massage is needed to relax the legs after exercise.

Many people are born with thick legs. Learning how to match clothes can complement each other's advantages, and don't feel inferior because of some shortcomings in yourself.