No, don't have breakfast in the morning, just have a sip of boiled water and have a full stomach at noon. After all, it is uncomfortable to eat. Plus you do a lot of exercise during the day, so you won't gain much weight. You should have dinner, but don't eat too much and don't eat supper. Nightingale is easy to get fat. Get up in the morning and run if you can. You can't just jump rope at home. You will lose a lot of weight and won't be hungry. If you don't eat breakfast in the morning, you won't be hungry, but you must drink water, which is better for your health.

Be sure to have breakfast.

Losing weight depends on lunch.

It is recommended to take a walk or run after meals.

Eat less greasy food, eat more light food and exercise more.

Some people can lose weight without dieting.

Yes

But you should strictly control your diet. Forget it, quit. Be sure to eat less dinner. In addition, daily exercise must be maintained, because exercise to lose weight, once stopped, will rebound seriously.

Recover slowly after half a year, but dinner should be controlled, and the amount of exercise can be reduced, but it can't stop.

No matter how many meals you eat a day.

As long as the total amount does not exceed before.

It won't rebound

Don't get fat. You consume more energy than you do.

People will get fat. We should keep a balance between total intake and consumption. Suggestion: 1. Three meals a day. It depends on the body's own digestion time. Don't overeat every meal. 3. Keep exercising.