Are you a boy or a girl? It seems that it is not easy for girls to lose weight. I am a boy. Let me talk about my weight loss experience. I was very fat in high school, and I wanted 156 kg, but I lost a lot of weight in college. Now 120 is over, and several points are summarized. First, control diet. You should eat more vegetarian food and meat here. I don't mean not to eat, but to eat less. Just eat it for two or three days a week. Usually eat seven or eight points full. When you are hungry, you should hold back. When you are hungry, you should drink water. Snacks are absolutely not allowed. It is very important to stop eating after nine o'clock in the evening. You must do it. Second, cooperate with some physical exercise, but don't overdo it. It's no use overeating after strenuous exercise. In short, if you want to lose weight, you must control your mouth and restrain yourself. Only when your daily intake is less than your daily expenditure will your body start to consume excess fat. Besides, losing weight is not a day or two. Don't do that. If you eat apples for a week, you will rebound easily. Don't do anything stupid. As long as you keep your mouth shut, you will lose weight sooner or later, but you can't be impatient. Do this in a few months.