How to restore the body in the month? How to eat fat during the confinement period? After a woman gives birth to a child, many old people in the family are busy preparing all kinds of delicious supplements for their mothers. There are actually two reasons. One is because I love them and hope to recover as soon as possible, but because children need to eat more nutritious food and milk. It is precisely because of this, coupled with the excessive secretion of fertility hormones caused by pregnant babies and babies, naturally began to gain weight. After the second month, their mother began to lose weight, but found that the meat seemed unable to move. In fact, if you choose a good method at this time, you can lose weight in time, reduce the secretion of reproductive hormones in your mother's body, block the absorption of calories, decompose the fat accumulated during pregnancy, restore your mother's metabolism, and restore your slim figure before pregnancy. Adjust the characteristics of maternal agitation level, improve basal metabolic rate, adjust probiotics in the body, and quickly solve the obesity problem after abortion from the source. (how to recover in the month? How to eat fat during the confinement period? Fat man saves himself)
How to restore the body in the month? Recover early
A White Paper on Post-natal Rehabilitation Services in China (referred to as the White Paper), which was surveyed by more than 1 1000 women of childbearing age, found that many women thought that confinement would be done in 30 days, but Dr. Qin, chief medical officer of post-natal rehabilitation at United Family Medical Center, told everyone that this was "wrong"!
The reason is-what we usually call "confinement" refers to the first 30 days of the new mother's puerperium. Whether it is a natural delivery or a cesarean section, the process of delivery requires huge physical exertion for new mothers. It usually takes 6-8 weeks for a new mother to return to normal. This process is called "puerperium". Therefore, it is recommended to confinement for at least 42 days.
In fact, it is also very important to recover 42 days after delivery. After 42 days, the new mother will slowly start her own recovery work. First, she will start with the secretion of hormones in the body. Hormone secretion cannot be solved by changing her diet and exercise. She needs to combine the intelligent biological enzyme of "Hi Dining Bar" to accelerate the consumption of fat in the process of accelerating mixing. Biological enzyme can also reduce gastrointestinal volume, effectively reduce the absorption of fat, increase fat excretion and change the level of visceral fat factor. This is also fundamentally, timely recovery of pregnancy physique. "Happy Dining Bar" can effectively reduce the weight of obese patients, improve insulin resistance and abnormal lipid metabolism, correct sex hormone disorder, improve ovulation rate, and have a positive impact on the pregnancy outcome of obese patients.
The recovery of the second month is not just a concern of one or two mothers. Whether you are born in 1980s or 1990s, you want to return to a graceful figure after giving birth. How many women have gained weight all their lives? It's all ruined by this sentence ! !
Postpartum obesity is a kind of hypothalamic dysfunction caused by pregnancy. Hormones such as progesterone rise, body fat metabolism is abnormal, and body fat suddenly increases greatly, leading to weight gain and obesity. This phenomenon, also known as "reproductive obesity" or "maternal obesity syndrome", is a common postpartum pathological reaction.
All the functions of these hormones are to help mothers accumulate fat. Whether you plan to breastfeed or not, the mother's body has made a decision to hoard these fats to protect the baby in the belly and ensure its nutritional intake. At the same time, it is also necessary to ensure that his breast milk is nutritious after birth. So whether we feed it or not, hormones will make our fat accumulate indefinitely in the body, and all this can't be solved by ourselves and food.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel is established through "like to eat", and the tricarboxylic acid cycle is started, so that the accumulated fat is mobilized and converted into sugar to fill the gap of sugar, and a large amount of fat is converted into sweet and fat to enter the tricarboxylic acid cycle, which supplies energy for the human body and maintains daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. (how to recover in the month? How to eat fat during the confinement period? Fat man saves himself)
How to eat fat during the confinement period? Diet is really important.
Humans have been unable to stop those who show off their bodies. After vest line, mermaid line, backhand touching navel and putting coins on collarbone, A4 waist became popular. Now that winter has arrived, it is a good time to lose weight, and many new mothers who are confinement are still worried about being fat. Don't worry! Seize the opportunity, become A4 waist hot mom, regain hot figure, which is nothing.
In the second month, the theme of the new mother's nutritious diet is "detoxification first, then tonic"
It is not appropriate to go on a diet in the second month, but it is not appropriate to make up immediately. Instead, we should actively and scientifically supplement nutrition and add enough horsepower for our own physical repair and the healthy growth of our baby.
65438+ 0 week postpartum to clear lochia and promote wound healing.
Pregnant mothers will eliminate excess water and bloody lochia in the body. Therefore, the diet in the first week should be "detoxified" first, and no tonic is needed.
In addition, new mothers often feel weak and have a bad appetite, so the main diet adjustment these days should also consider appetizing to promote the recovery of digestive function. Therefore, in the diet, we should pay attention to rich nutrition, soft taste, easy digestion, eat less and eat more meals.
Simply put, if you want to lose weight in the second trimester, you need to ensure protein, water, vitamins and minerals. "Hi Dining Bar" is a group with balanced nutrition, which accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
Tips:
(1) At first, you can eat some rice porridge, noodles, "hi-eat bar" and non-greasy soup to promote appetite, which is beneficial to the digestion and absorption of new mothers and replenish water.
(2) The iron content of brown sugar is 1-3 times higher than that of white sugar. New mothers lose a lot of blood after delivery, and eating brown sugar can promote hematopoiesis. Brown sugar is warm, has the function of enriching blood, and can promote postpartum congestion and uterine involution.
(3) Fresh fruits and vegetables: Fresh fruits and vegetables, especially green leafy vegetables, contain a variety of vitamins and cellulose, which can promote appetite and help postpartum digestion and excretion.
(4) Eat less spicy food: put less condiments such as onion, ginger, garlic, pepper and pepper, because overeating has the disadvantage of clearing heat; Especially for new mothers with constipation, we should pay more attention.
2 weeks after delivery, regulate qi and blood and increase nutrition appropriately.
The bloody lochia of the new mother gradually decreased, and her physical strength and gastrointestinal function gradually recovered. The principle of this week's diet is to regulate qi and blood and promote uterine contraction. You can eat some foods that enrich blood and promote breast milk secretion, such as pork liver and red dates, "Happy Meal Bar", peanuts in red, medlar and so on. At the same time, drink some delicious soup suitable for lactating mothers to help postpartum tissue repair.
Recipe recommendation: longan, jujube porridge, pork belly porridge, crucian carp soup, mullet soup, fried pork liver and hawthorn drink.
3-4 weeks after delivery, nourishing and strengthening, enhancing vitality.
Mother's digestive function basically recovered completely, and most mothers breast-fed successfully. The principle of diet is to supplement nutrition, regulate physical strength and promote milk secretion. You can eat some tonics for breast enhancement, such as crucian carp soup, pig's trotters soup and sparerib soup, which are all good breast enhancement soups. At this time, the food should be rich in variety and comprehensive in nutrition.
Four weeks after delivery, all the organs of the delivery mother's body are gradually returning to the pre-pregnancy state, and more nutrition is needed to help the operation and improve her vitality as soon as possible. Whether it is a mother who needs breastfeeding or a mother who doesn't need breastfeeding, tonic can't be taken lightly. This week is also a crucial period to restore postpartum health. During the whole lactation period, pregnant women should form the habit of drinking milk every day and eat more fresh fruits and vegetables.
From the point of view of nutrition, different kinds of food will contain different kinds and quantities of nutrients. However, the nutrients people need are diversified. Once a partial eclipse occurs, it will easily lead to the seesaw phenomenon of lack or excess of some nutrients in the body. For example, during confinement, eating habits are mostly chicken, duck and fish, while ignoring the intake of vegetables, fruits and miscellaneous grains. It is very important to prevent excess calories from accumulating into fat through nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable and appropriate, and whether vegetarian foods such as fatty foods should be reasonably matched! (how to recover in the month? How to eat fat during the confinement period? Fat man saves himself)
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France's "Hiding Bar" fat-reducing tonic is the first to adopt international standards to solve the obesity of human body.
"Hi Dining Bar" fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of loose fat cells by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
How to grasp the weight of a month to lose weight?
○ The newborn weighs about 7 kg.
○ Placenta, redundant breast tissue and amniotic fluid are about 5-8 kg.
○ The enlarged uterus is about 1.8-4.5 kg.
○ Maintain 3.6 kg blood supply during pregnancy.
However, these weights mentioned above will not decrease immediately with the delivery of the fetus. After the pregnant mother gives birth, the weight of the fetus itself, the reduced blood, amniotic fluid and placenta add up, and the weight will be reduced by about 10 kg. About a week after delivery, urination and perspiration will increase significantly, and the weight will be reduced by about 4.5 kg.
In other words, from the birth of the child to the week after delivery, it can probably be thin 15 kg. It takes at least 6 months to fully recover to the pre-pregnancy weight, depending on everyone's physique.
According to an article published by the National Library of Medicine, most women will lose half the weight gained during pregnancy within six weeks after delivery. It takes six months or more to lose all the excess weight. A study conducted by the World Health Organization on 1743 mothers from different countries found that within two weeks to two years after the baby was born, women lost an average of 4.7 kilograms.
Focus: According to the research, it is found that restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
Stop the accumulation of extra calories, fat, sugar, starch and other carbohydrates after childbirth with the intervention of "hi-eat bar" before and after meals; Supplementing elastic fibers needed by postpartum rectus abdominis. , thus reducing maternal restlessness and transforming postpartum obesity into lean physique; French women lose weight especially significantly, losing 10-40 kg within 30 days without affecting the quality of milk. So postpartum weight loss is normal, don't make a fuss! (how to recover in the month? How to eat fat during the confinement period? Fat man saves himself)
How to restore the body in the month? How to eat fat during the confinement period? Mothers who are confinement should recover their health in time through scientific methods, because confinement is very weak, so it is not appropriate to do unhealthy methods such as strenuous exercise and dieting, because this will not only make you slim down, but also damage your health, so you should use scientific methods to recover yourself quickly. (how to recover in the month? How to eat fat during the confinement period? Fat man saves himself)