Postpartum recovery is a problem faced by every new mother. But while pursuing slim figure, we should also ensure the quality of breast milk and the healthy growth of the baby. This article will share scientific methods for mothers to lose weight during lactation, help them lose weight healthily, and provide adequate nutrition and care for their babies.

wait patiently

The first six weeks of the baby's life are very important for the mother's physical recovery and the baby's growth and development. During this time, please ensure that the diet is nutritious and digestible, pay attention to the collocation of meat and vegetables, and provide the best energy and food for the baby.

Diet adjustment

After six weeks, the body basically recovered, and you can start to lose weight by adjusting your eating habits. Remember, "Eat well in the morning, eat well at noon and eat less at dinner". At the same time, be sure to take enough nutritious soup to provide your baby with enough milk.

♀? Sports assistance

Moderate exercise is essential for weight loss and health. If conditions permit, it is a good choice to set aside half an hour for exercise every day, such as walking, brisk walking or sprinting. This not only helps to consume excess fat, but also improves the quality of sleep.