Say? Laugh for ten years? This sentence makes sense, because people's health includes both mental health and physical health. Nowadays, many people are often under great pressure. No matter at work or in social communication, people will encounter all kinds of obstacles, and over time, people will form psychological diseases such as depression and anxiety, so many people ask why maintaining a good mood can also make them healthy and live longer. It's actually quite simple. Keeping a happy mood every day can make you healthy and live longer. Let's analyze it.

First of all, we know that it is easy to keep cheerful every day. Facing the pressures in life, we should not be afraid to challenge them. We should have enough confidence to believe that we can beat them and challenge our perseverance and spirit of hardship through this difficulty. Only in this way can we keep pace with the times and not become a stumbling block to the times. During the period of solving difficulties, you can also meet some like-minded friends and exchange experiences, so that you can make many friends and learn from others.

Secondly, when you are in a bad mood, you can relieve stress through exercise, because we know that the process of exercise can exercise your will and hone your endurance. For example, long-distance running is difficult at first, but you find that once you get through it, you will be relaxed and enjoy the next exercise. To get a relaxed state, you can try to set a small goal for yourself. When you finish one small goal after another, you will have a sense of superiority and be more optimistic in your later life, so it is not difficult to stay happy, as long as you learn the right way to solve stress.

In short, keeping a happy mood every day will also increase our self-confidence and be more optimistic about the small problems in life, so keeping a happy mood will make the world beautiful.