In summer, the weather is hot and the temperature is high, so wearing less clothes is good for exercise. For summer, the temperature is higher during the day, lower at night and the wind direction is higher, which is very suitable for going out for a walk, brisk walking and jogging around eight or nine in the evening.

If you want to lose weight quickly in summer, you should make good use of these three months. The source of weight loss is to reduce intake and increase consumption. Eating every day consumes a certain amount of energy, while exercising consumes calories. If you consume more calories than you consume in a day, the extra calories will be converted into your body fat. If you consume more energy than you consume, you will consume a certain amount of fat. So simply put, it is to talk less and run more errands.

Swimming is the most suitable exercise in summer, which can not only achieve the amount of exercise, but also cool off in the water, killing two birds with one stone. Swimming is a whole-body exercise, because it needs to swing all over again, which consumes a lot of energy, especially the fat in the abdomen, which will be significantly reduced.

Jogging is also very suitable for summer exercise, because wearing less clothes in summer is lighter, and sweating in summer is also very good for your health. If you jog, it will take at least 30 minutes for the exercise to be effective. It is advisable to take two steps at a time, not too fast. Aerobic exercise can achieve the purpose of long-term consumption.

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Intake is also very important. On the one hand, eat less staple foods, such as rice and noodles, and eat more vegetables and fruits, which are rich in protein. Eat a good and rich breakfast, eat some meat at lunch, try not to eat too much at night, drink some porridge and stir-fry a side dish.