Do you know that?/You know what? Do you know that?/You know what? Protein is the cornerstone of life. Compared with porridge and bread, the amino acid structure in eggs is closer to human needs, which ensures that each protein can be used efficiently. Besides protein, what are the benefits of eggs?

New breakfast choices

Eating eggs for breakfast can not only provide you with the protein you need, but also delay the emptying of your stomach and make you energetic all morning.

Easy fitness secret

Eating eggs for breakfast can easily control calorie intake. Studies show that people who eat eggs for breakfast lose more weight and maintain sufficient energy compared with breakfast based on carbohydrates.

Refueling for the brain

Lecithin, choline and other substances in eggs are good for the brain, improve memory and make your thinking clearer. For office workers and students who use their brains, eating an egg for breakfast is a very smart choice.

It is safer to drive.

Tyrosine in eggs helps to improve alertness and make your reaction faster. For drivers, eating eggs for breakfast is more conducive to safe driving.

Protect your "window of the soul"

Lutein and zeaxanthin in egg yolk provide a layer of protection for your eyes. For you who are facing the computer for a long time, eating an egg in the morning is very beneficial to your eyes!