A reasonable diet has the following characteristics: it tastes smooth and full, and you won't feel hungry after eating; There are many kinds of food, mainly vegetarian but mixed with vegetarian food, and protein is rich; Food is large in size, rich in water, high in dietary fiber, but low in calories. Losing weight doesn't mean sticking your chest out and sticking your back. A reasonable diet can not only keep healthy and ensure abundant vitality, but also reduce psychological dissatisfaction and prevent overeating and psychological collapse. If you arrange your diet according to this for a long time, you can also develop good eating habits and maintain your ideal weight for a long time. Note: the food here is a five-inch plate, not greasy. If sisters want to use it, they can choose the food of a certain meal and mix it freely. Diet 1: a bowl of soybean milk for breakfast, two pieces of whole wheat bread, eggs, a bean curd spinach, preserved eggs mixed with tofu, mung bean sprouts boiled in vinegar, rice, half a bowl for dinner, fried fenugreek, dried melon shrimp skin, cucumber mixed with yuba, and a small bowl of red bean porridge. Diet 2: a bowl of red bean and rice porridge and a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts) for breakfast. Longan or jujube 1 scrambled eggs with tomatoes, edible fungus mixed with celery, fried rice with oil and wheat vegetables, half a bowl of soup with spinach and pig blood and bean curd for dinner, fried potato shreds and cold cabbage heart. Diet 3: breakfast bean curd with soy sauce, steamed egg soup, half a steamed bread with cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, rice and half a bowl of dinner with cold green bamboo shoots, mapo bean curd and hot and sour lotus root slices. A bowl of millet gruel diet 4: breakfast pumpkin medlar porridge, fried eggs, assorted pickles, Chinese braised beef, cold spinach, vegetarian fried kale, half steamed bread dinner, winter melon sparerib soup, carrots, green peppers and shredded potatoes, cold tomato sauce diet 5: breakfast, steamed glutinous corn, 1 poached eggs, a cup of milk, Chinese tomato beef noodles (only eat half noodles). Cold kelp and shredded carrot for dinner, bean sprouts and fish ball soup, vegetable fried loofah, baked sweet potato 1 weight loss recipe 6: breakfast milk cup, egg pancake (not crisp in the middle) 1 Chinese bean skin fried green pepper, cucumber mixed with shredded chicken, mushroom fried rapeseed dinner, garlic mixed with sauce beef, pepper fried bitter gourd and shredded green vegetable soup to lose weight recipe 7: breakfast red dates and a bowl of corn paste and vegetarian steamed stuffed bun. Diet 8: a bowl of milk oatmeal for breakfast, floss 1 spoon, longan 1 slice, cold bean sprouts 1 plate, carrot kelp and red. Jujube 5 dinner, salted egg 1, chicken feet 1, cold-mixed cauliflower, purple rice porridge 1, weight-loss recipe 9: breakfast, a bowl of black sesame and red bean porridge, a tea egg, cold-mixed shredded radish side dishes, Chinese stewed carrots, white radish and mutton 1, and coriander mixed with tofu. A big bowl (containing a few pieces of chicken, 1 vegetables and a few mushrooms) diet 10: mung bean porridge for breakfast, 1 bowl of bean curd, 1 bowl of eggs and a bumper Chinese meal (all kinds of raw vegetables dipped in sauce), 65438. Radish stewed beef brisket 1 bowl dinner boiled prawn half plate, three fresh Japanese tofu half plate, stir-fried kale 1 plate, pocket steamed bread 1 or tortilla 1 recipe description: in the choice of meat, pay attention to choose low-fat chicken, beef, fish and seafood. The cooking style is light, and the cooking sauce is better. Of course, if you only eat one or two, you don't have to pay special attention to it, lest your colleagues and friends think you are too unsociable. If you choose pork, ribs, etc. It's best to stew for a long time, or eat cooked meat with dipping sauce, because you can boil off some fat. Don't put too much oil in cooking and mixing vegetables. A small amount of oil will help the absorption of vitamins, so it is not necessary to cook them all in white. Proper amount of oil is acceptable to eat, and there is basically no excess oil in vegetable soup. If there are potatoes, sweet potatoes or corn kernels in the dish, don't eat the staple food, because starch is already available. Recommended drinks: boiled water, tea, wolfberry tea, hawthorn tea, chrysanthemum tea (without sugar), homemade lemonade (without sugar or sugar substitute, xylitol). You can drink coffee, but don't add coffee partner and sugar. You can add a little brown sugar directly until it is slightly sweet. Or instead of sugar and xylitol. You can choose 1 species from the following food categories every day: Recommended snacks: hawthorn Sugar-Coated Berry, jelly, dried tangerine peel, laver, sliced mushrooms and small cups of yogurt; Recommended fruits: kumquat 1, apple half, kiwi 1, strawberry 1 bowl, papaya half, orange 1. Other fruits can also be eaten in moderation, such as pears, peaches and watermelons. Just be careful, it is best to eat before meals or between meals. Don't eat fruit for an hour after meals. Recommended soups: jujube medlar soup, tremella lotus seed soup, Sydney yam soup, sugar-free lotus root starch, thick rice soup, etc. You can use it when you are hungry or as part of your dinner.