Self-cultivation temperament index: ★★★★★★★

This course is not like ordinary mass aerobics, which makes people sweat in fanatical music, nor does it adjust their bodies through body movements from various angles like yoga. It is full of fun in the process of practice. Although its exercise intensity is not big, but the amount of exercise is not small. In the whole process, you will be emphasized to lift, stand, stand, tolerate, tighten and relax. If you persist for a long time, you will feel that your limbs have stretched a lot and your gestures have softened a lot. & lt& lt& lt& lt live demonstration amazing abdominal slimming exercise.

Abdominal fitness

Abdominal reduction and beautiful buttocks index: ★★★★★★★

Belly dancing is a gypsy in dancing. It allows you to dance your waist, hips, abdomen, shoulders and arms as you like, and through a period of exercise, you can quickly show a beautiful "small waist" and beautiful body lines. Moreover, it is suitable for people of any age and shape to exercise. It is a dance only suitable for women, which makes women bloom with unprecedented sexy and charming brilliance. & lt& lt& lt& lt lose weight naked, three sets of fast and spicy meals.

Pilates (Pilates)

Weight loss index: ★★★★★★★

This course absorbs the essence of ancient yoga and Tai Chi, and every posture should be accompanied by breathing. It is necessary to grasp the posture of the body and ensure that the energy of all parts of the body can be consumed to a greater extent under the condition of ensuring the number of times, so as to achieve the purpose of reducing fat and shaping. Its movements change naturally and smoothly, without feeling overworked. Especially suitable for people who lack exercise.

Many people can't tell the difference between pilates and yoga. In fact, there is a big difference between the two: the fixation of abdomen and trunk is the core of Pilates training, while yoga pays attention to muscle movement and breathing regulation, with emphasis on muscles. If you want to have the beauty of lines, you should choose Pilates. If you want to stretch your body and reduce stress, you should choose yoga.