Current location - Health Preservation Learning Network - Healthy weight loss - I am a pupil, 1 m 5 1, but I have 1 14 kg, and I am always laughed at by others. I would like to ask you how to lose weight healthily and then lose weight quickly.
I am a pupil, 1 m 5 1, but I have 1 14 kg, and I am always laughed at by others. I would like to ask you how to lose weight healthily and then lose weight quickly.
= = Actually, I am also a fat man. Although I haven't tried it, I will always stick to that sentence. All my classmates have tried. Exercise is the best way. Drink more water, eat less meat and eat more fruits and vegetables. Maybe you've heard many people say that. Maybe you think I'm from the water. Maybe you think obesity is your shame. Maybe I am not qualified to say that obesity is absolutely good, but I advise you not to feel inferior. Fat is sometimes cute. Even if you don't adopt me, I still want to tell you, come on!