Mara means tandem in Sanskrit.

There are many different kinds of maras. There is japamalas, composed of sacred beads strung on a string, which is used to count prayers and keep focused on receiving spells.

There are many meanings in Indian series, one of which is the prayer beads (Japamala), which are made of sacred beads and can make people count the number of times and keep their concentration when chanting.

When we practice hard, we decorate our whole existence with peace, health, light and ultimate self-knowledge.

When we practice seriously and intently, our life will exude peace, health and brilliance, and finally discover our true self. 、

I like to share a passage from teacher Wu Liren.

It (Ashtanga) is the most difficult posture practice system I have ever come into contact with. It is a system because it is meaningful and has rules to follow. You can't practice as you like, you can't escape the actions you are afraid of, and you can't rashly try the latter posture; But everyone can grow up as long as they follow the rules and practice hard. This requires a lot of energy, and it is getting harder and harder; The later you practice, the harder it is to realize that you can practice simple movements. It takes a lot of time. The longer you practice, the more complete you are. You practice for more than two hours every day. Need patience, an action card is common for a year or two. Then we slowly learn to be soft, let go, and let the competitive self calm down in the fast-paced action transformation.

Yoga is a way of moral, discipline and spiritual life. Its purpose is to purify the body and mind. This is a perfect way of life.

Yoga room is the road to morality, discipline and spiritual life. Its purpose is to purify the body and mind, and it is a beautiful way of life.

Bhagavad gita? Only when a person has practiced yoga in a previous life will he come into contact with yoga in this life and be pulled to yoga against his will, just like being pulled to a magnet.

Only those who have practiced yoga in their last life will come into contact with yoga in this life and be attracted to it like a magnet.

* [Kukkutasana cock style] [Bakasana crow style]

Joyce taught without hesitation, not for fame or money, although these things may have come to him.

He never stopped teaching, not for money, not for fame and fortune, although in the end, he naturally gained both fame and fortune.

I can't help thinking: looking outward is like a black hole, and matter can never be satisfied. If you look inside, you will find another hole in the sky. Focus on what you love, and you will be fearless.

Yoga does not tell us to sweat a lot and do difficult poses, but teaches us how to live consciously and know what we are doing now. Through practice, you can better perceive your body and mind. I like myself better. Always treat life and yourself with a kind and peaceful heart. Through practice, let the competitive self calm down. I like the content of yoga philosophy very much, and I hope my friends who like it can discuss it together.

To be continued.

Shanti