1. What effect does the staple food have on our human body during weight loss? Many friends will definitely say that since eating staple food is also hungry, then simply don't eat it. In fact, if you don't eat staple food for a long time, your body will digest protein and generate energy, which undermines protein's original task of repairing muscles and other tissues in the human body. protein in the body is decreasing, that is, muscle tissue is decreasing, so the energy consumed by the human body will become weaker and weaker, and it is very difficult to lose weight.
What effect does staple food have on our human body? 1, mainly for energy supply. Staple food is the main source of human energy.
2. Composition of tissues and cells in the body.
Every cell has carbohydrates, mainly glycolipids, glycoproteins and proteoglycans. Glycolipid is an important part of nerve tissue and cell membrane.
3. Detoxify our bodies and protect our livers.
Eating enough sugar at ordinary times can increase liver glycogen, help to enhance the regeneration of liver cells, promote the metabolism and detoxification function of the liver, and protect the liver.
4. It can also save protein.
Our bodies only use protein to produce glucose through gluconeogenesis when carbohydrate energy is insufficient. If you don't eat staple food, your body will use less substances stored in the body, such as protein, to provide energy. Why people who don't eat staple food or go on a diet to lose weight, even if they can lose weight, only lose water and muscles in their bodies, leading to sagging and sagging skin.
Second, choose the five staple foods during weight loss, which can not only increase satiety but also easily lose weight? 1, quinoa.
Quinoa is rich in protein and dietary fiber, which can increase satiety, delay the rise of blood sugar, reduce intake and lose weight. It is one of the preferred healthy staple foods during weight loss.
2. Oats.
Oat is a food with low sugar and high nutrition. Rich in dietary fiber and various nutrients, it can reduce cholesterol in human body and remove intestinal oil. Eating during weight loss can not only increase satiety, but also reduce fat.
3. Sweet potato.
Sweet potato is rich in sugar, cellulose and various nutrients, among which lysine content is much higher than that of rice and white flour, and it is also rich in carotene. In addition, the calories of sweet potato are relatively low, only 6 1 calorie per100g, which is a low-calorie food. For people with constipation or difficulty in defecation, moderate consumption of sweet potato can promote intestinal peristalsis and defecation.
4. Corn.
The calorie of corn is relatively low, 78 calories per100g. Corn contains vitamins, cellulose and other nutrients. It can relieve constipation, reduce fat absorption and help to lose weight. In the morning, you can use a corn+a yogurt+some cherry tomatoes, which can not only increase satiety, but also play the role of balanced diet and nutrition, and make you full all morning.
Therefore, the staple food is the energy source during weight loss. Choosing a healthy and low-calorie staple food can not only increase satiety, but also make you feel relaxed, healthy and slim.