1, the reason why female white-collar workers get fat
1, gluttonous for sweets
Sweet food has always been a snack that many girls can't put down. Sugar in sweets is digested faster than complex carbohydrates in rice or bread, and it stays in the stomach for a short time, so you will feel hungry soon after eating it. Therefore, the more white-collar workers eat snacks, the easier they feel hungry, eat a lot of sweets and gain weight.
Step 2 eat less fruit
Fruit can not only provide vitamins and minerals for the human body, but also provide sugar, but fruits and sweets are pure sugar, and eating too much will certainly lead to obesity. The heat of an apple is roughly equivalent to that of a bowl of rice. It doesn't matter if you eat two apples. Eating two bowls of rice will make a woman who loves beauty scream. So apples, oranges and other fruits are limited to two a day.
Step 3 wolf down your food
Eating like a wolf will make your stomach swell invisibly. But after 20 to 30 minutes, people will gradually feedback the signal of satiety. Therefore, it is best to chew slowly when eating, which will gradually produce a sense of fullness and naturally reduce the intake of staple food.
4. Sudden weight loss
Many white-collar workers will suddenly lose weight in a short time, and then they can't stand the pain of losing weight and give up. If they are always so fat and thin, they will feel slim at first sight, but in fact, the fat rate in their bodies is increasing, which is what people often call "invisible obesity". When losing weight, people's muscle mass will decrease; But when you gain weight, your fat will increase. So intermittent weight loss will only make your body fat accumulate more and more.
5. Diet in the physiological cycle
Many women often think that the physiological period is the welfare period of losing weight, so they start to eat and drink unscrupulously at this time. In fact, women will have different degrees of irritability and lethargy before menstruation, which is called "premenstrual syndrome". If they eat and drink at this time, the extra nutrition will be turned into fat. Because menstrual women are tired and weak, lack of exercise, the reduction of consumption increases the chance of fat growth.
(1) Fat is the twin brother of obesity. Only by "insulating" with fat can we get a slim figure.
In fact, fat does not always play a negative role in the process of losing weight. Edible fat can not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent.
(2) Fixed recipes
This will certainly reduce the intake of many things, but over time, it will make the body lack comprehensive nutrition, which is harmful and useless.
Do not eat breakfast
Some people mistakenly think that skipping breakfast can reduce calorie intake, thus achieving the goal of losing weight, but they don't know that skipping breakfast is extremely harmful to the human body, unhealthy and will also affect the day's work.
(4) Eating spicy food can reduce weight.
Eating spicy food to lose weight will affect gastrointestinal function for a long time, and there is a danger of stomach pain and even gastric bleeding. Moreover, eating too much irritating food will make the skin rough, and no matter how many acne you can't stand, it will definitely not be worth the candle!
(5) You can lose weight by jogging for 30 minutes every time.
You can lose weight by jogging for 30 minutes at a time. Although jogging can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.
(6) Is there any overall or partial exercise to lose weight?
Exercise to lose weight has a comprehensive or partial choice. People often hear or see words such as "reducing waist", "reducing buttocks" and "reducing abdomen" in some advertisements. So, can local exercise reduce local fat? First, local exercise consumes less energy, is easy to fatigue and cannot last; Second, fat energy supply is controlled by nerve and endocrine regulation. However, this regulation is systematic, and it is not practice that can reduce the excess fat in any part. But where the blood supply conditions are good and conducive to fat consumption, you can lose weight. For example, after a period of exercise, the waistline of dieters has not decreased much, but their cheeks have lost weight, because the exercise here consumes too many calories, which will lead to a decrease in body fat, not only in the abdomen, but also in other parts.
(7) Do more exercise for 20 minutes and eat more sweets or other delicious food.
If you want to eat more sweets, there is nothing wrong with extending aerobic exercise time occasionally, but if it becomes a habit; The result can only be harmful. If you often use prolonged exercise as an excuse for overeating, you have actually put yourself in an overtraining situation, so your body has no time to recover from overtraining fatigue.
2, white-collar weight loss methods
First, after waking up every day, have a good stretch. Doing so can not only stretch your whole body, but also make you instantly full of energy. Sticking to this habit can make your belly lose faster.
Second, prepare a cup of warm water for yourself, which can not only replenish water to the body, but also promote gastrointestinal peristalsis and promote the discharge of toxins. In addition, it can also strengthen the body's metabolism and speed up slimming.
Third, eating high-fiber food for breakfast can help you defecate better. Choosing some coarse grains as the staple food can not only increase satiety, but also not increase too many calories. In addition, eat more vegetables and chicken breast to help the body supplement enough nutrition. Low-fat milk with whole wheat bread is also a good choice.
Fourth, you can do yoga for more than ten minutes before breakfast. If you really don't have time, you can also use stretching gestures instead. Doing so can not only consume a certain amount of calories, but also promote gastrointestinal peristalsis and inject fresh vitality into the body.
The choice of lunch is also important. We should not only replenish enough energy to our body, but also avoid eating high-calorie food and eating less salt because of lack of exercise at work, otherwise it will easily cause edema. Vegetables and coarse grains are also necessary choices. It is very important to lose weight every afternoon, and we must not slack off.
Don't go back to work at your desk immediately after lunch. Walking in the park outside can help digest food and avoid fat accumulation in your body. Walking is also a very good exercise to lose weight. After returning to your desk, you can also do some local small exercise or simple massage.
In the afternoon, you are likely to feel hungry, so eat some apples or cherry tomatoes with very low calories. They are nutritious and contain substances that reduce fat. They are very good slimming fruits, and the most important thing is to relieve our hunger.
Eight, you must eat less dinner, because at night, fat is easy to accumulate, especially when you get fat. In order to feel full, we should eat some low-calorie vegetables and cook them by steaming and stewing.
Don't get up and have a rest immediately after dinner. You can tidy up the dishes, stay for a walk, or just stand and watch TV. In short, you must avoid fat accumulation.
10. You can take a hot bath before going to bed to help the body excrete toxins and strengthen metabolism. After taking a bath, you can apply a slimming cream to massage the whole body, do some simple leg lifts in bed, and then have a good sleep. And the higher the quality of sleep, the better the slimming effect will be.