Women eat 1 and plastic fiber fruit to lose weight.
Plastic fiber fruit is the first professional fruit healthy slimming food in China. Plastic fiber fruit carefully extracts beneficial weight-losing ingredients from a variety of natural herbs, such as Pu 'er tea, Romero fruit, plantain seeds and so on. , can quickly consume body fat and achieve the effect of fast weight loss.
Women lose weight and eat 2, sweet potatoes
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
Women lose weight and eat 3, onions
Onions can promote gastrointestinal peristalsis, strengthen digestion, and are rich in sulfur. It is best to combine with protein, which is especially beneficial to the liver, so it helps to detoxify. Boiling a pot of vegetable soup with onion as the main material and adding broccoli, carrots, celery and other high-fiber fruits and vegetables can decompose toxins accumulated in the body and help defecation.
Women lose weight and eat 4, bananas
Banana is rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, and also contains phosphorus and minerals to coordinate the balance of body pH, so it is one of the best health foods to refresh the mind.
Women lose weight and eat 5, tomatoes.
Tomato is rich in lycopene, which is the strongest antioxidant among similar nutrients. In addition, carotene is also excellent in scavenging oxygen free radicals. According to the research, it is determined that 50 ~100g of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals.
Women lose weight and eat 6, cauliflower
Cauliflower contains a lot of anti-cancer enzymes, and its content far exceeds that of other foods containing enzymes. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.
Women lose weight and eat 7, yogurt
Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.
Women lose weight and eat 8, green tea.
Polyphenol contained in green tea is a phytochemical factor, and its health care function is hundreds of times that of vitamin C. Japanese research shows that drinking 10 cup of green tea every day can reduce the risk of heart disease, and it can also inhibit the growth of oral bacteria when used as mouthwash.
Women eat 9 nuts to lose weight.
Because nuts are rich in iron and various vitamins, they can strengthen skin cells, bring oxygen to red blood cells and keep you healthy and beautiful.
Women eat 10 and oats to lose weight.
Oats contain pullulan, a spongy soluble cellulose that can dissolve early cholesterol, so eating oats every day can lower cholesterol. Oats also contain linoleic acid, so oats can inhibit the increase of cholesterol. Oats contain a variety of enzymes with strong activity, which helps to delay cell aging.