Taboo group
Patients with digestive system diseases should eat less beans.
Taboo of white kidney beans
White kidney bean is a kind of healthy food with rich nutrition and excellent health care effect, but it contains some toxic substances, which will lose their activity only after being cooked at high temperature, so it can't be eaten raw. This is the most important taboo of white kidney bean, otherwise it will cause food poisoning and seriously endanger people's health.
The efficacy and function of white kidney bean?
1, lose weight
Baiyun bean is a kind of healthy food with low fat and calorie, and slimming is its most important effect. Usually people can absorb a lot of amylase and dietary fiber when eating white kidney beans, which can accelerate the decomposition and metabolism of body fat, increase the body's satiety and inhibit the body's intake of other foods. Regular consumption can make the body lose weight obviously.
2. Prevention of hypertension
People can also prevent hypertension by eating some white kidney beans in moderation, because the content of trace element potassium in white kidney beans is particularly high, which can promote the metabolism of sodium salt in human body. Trace elements are an important existence that leads to the increase of blood pressure in human body. After the amount is reduced, the probability of hypertension in the human body will decrease obviously. White kidney bean also has obvious protective effect on human heart, which can prevent many common heart diseases such as myocardial weakness, myocardial ischemia and arrhythmia.
Step 3 prevent cancer
White kidney beans are rich in globulin. After people eat it, it can accelerate the regeneration of immunoglobulin in the body, improve the activity of lymphocytes in the body, and obviously improve the antiviral ability of the human body. The active enzymes contained in white kidney beans can also accelerate the metabolism of various toxins in the human body. Persisting in using white kidney beans at ordinary times can enhance the anti-cancer ability of human body, prevent the occurrence of cancer and prevent the spread of cancer cells, and slowly alleviate the condition of cancer patients.
Refer to the above content: Baidu Encyclopedia-White Kidney Bean