Skinny legs with equipment have the best effect and can also avoid waist injuries.
There are many ways to stovepipe. The most common way is to stovepipe with gym equipment. Personally, I think it is best to use the abduction machine for stovepipe in the gym. I go to the gym about three times a week, with four groups at a time. In this way, you can see that the outside of the thigh is obviously straightened a lot in a month or so. Most importantly, no matter how you thin your legs, you must remember to stretch them at last to make them look better.
If you don't have time to go to the gym, you can also practice some stovepipe tricks at home. Every girl who loves beauty wants her legs to look slender. A pair of beautiful legs, whether wearing skirts or trousers, can have their own unique taste and have a high rate of turning back. But in fact, I don't know if it's because of estrogen or girls' living habits. I found that more and more girls have thicker thighs than boys, how to reduce them all.
Adjust the wrong posture to avoid compensatory thick legs.
But later, after I came into contact with the equipment in the gym, I felt that everyone could actually practice a pair of Wei Mi legs. The reason why some girls can't lose weight is mainly because of the compensatory leg thickness caused by the usual strength error, such as some running and jumping movements when walking or exercising. Because of the wrong strength mode, although they may be able to lose weight, some places, such as the back of thighs, will get fatter and fatter, and the most important thing is to affect the health of their feet. For example, when some people walk, their shoes rub loudly, which is the strength error.
Generally speaking, people who walk like this often have thick legs, because the position of the force is wrong when walking, so they can't burn the fat in the legs, and the calves will become thicker and thicker. Therefore, the leg thickness with the wrong force must be adjusted first, and then exercise.
Stretching exercise takes effect after one month.
I recommend one of my most commonly used stovepipe tricks to you. Personally, I will lift my legs in a semi-pigeon way before stovepipe, which can stretch some muscles in my legs. It is very effective to reduce my legs after stretching muscles. The semi-pigeon pose is to sit on one side, then bend one knee to make the heel infinitely close to the perineum, and straighten the other leg backwards. Put your hands on both sides of your body and keep your instep as close as possible, which can stretch the muscles of your thighs and buttocks well and lay a good foundation for the stovepipe action behind you. If you think it is too much trouble to do all kinds of movements, you can also roll the outer and front sides of your thighs with foam shafts. Although it is very sore, it is good for relieving muscle tension.
The next step is to kneel and lift your legs. First, kneel on all fours, put your hands shoulder width below your shoulder joint, and put your knees directly below your pelvis. When inhaling, the foreign minister lifts one knee. When exhaling, you don't have to come back to practice dynamically too fast, but you should pay attention to the standard of action. As long as the action is correct, you can see the effect if you keep exercising for about a month.