Modern women's ways to lose weight can be said to be dazzling, as many as crossing the river. Little India can't say it doesn't work, but some of them are very harmful to health, but women are born to love beauty. It is true that some women can give up their health in order to lose weight. In fact, many effective and harmless ways to lose weight have been circulated by the ancients, and we just throw them away. (Recommended reading: Health tips for different types of mothers in Guangming Chinese Medicine Doctor in the Building)

How strict were the standards for beautiful women in ancient times? Zhang Chao, a poet in the early Qing Dynasty, wrote a poem:

"The characteristics of a beauty are flowers, birds, the moon, vitamins, jade, ice and snow, autumn waters and poetry. 」

This is a strict ancient man. If this standard is used in modern times, I'm afraid the market for beauty and weight loss can be doubled ... Fortunately, modern people are not interested in the literature of ancient people in China, and it will kill them if it becomes popular one day.

The ancients left many ways to "behave like vitamins" to women long ago, and the best way is to tonify the kidney and strengthen the spleen! The kidney is responsible for the metabolism of water and fluid in the whole body. It is common for obese people that water and moisture cannot be transported. Many people are obese not because they eat too much, but because of metabolic problems-too little excretion, which leads to the accumulation of water and moisture. Spleen helps digestion, and it can also transport water and dampness. Spleen belongs to soil, and soil can overcome water. Obese people basically have the problem that water can't be discharged. Strengthening the spleen can help metabolize water and dampness and dredge waterways.

The best way to tonify the kidney and strengthen the spleen-Aichi Guanyuan point and Sanyinjiao Guanyuan point are located three inches below the navel, and the width of your four fingers is three inches. Guanyuan is the abdomen and the hub of human vitality. Aichi Guanyuan can improve kidney qi and strengthen the whole body. There is a natural way to metabolize water and garbage by improving kidney qi.

Sanyinjiao is on the inner side of the calf, which is the intersection of liver, kidney and spleen, so it is called Sanyinjiao, which has a regulating effect on these three organs. The qi of wormwood can activate spleen soil, make spleen soil reactivate, soften and restore vitality. Spleen is the foundation of the day after tomorrow, and once the foundation of the day after tomorrow is restored, it can also replenish the kidney of the innate foundation. (Recommended reading: Paradise Slimming Method! Slimming can also eat delicious and healthy recipes)

The way of moxibustion is 1. You can directly take the moxa stick and stick it near the acupoints to make the skin feel burning, and each acupoint lasts about 8~ 10 minutes/day. 2. Put an incubator on the acupoints, and each acupoint is about 10~ 15 minutes/day.

Please go to bed early and get up early during moxibustion, and it is best to add moderate exercise. Be sure to eat brunch regularly (not more than eight full) and eat as little as possible for dinner. Eating less at dinner is good for your spleen and stomach! This can last for a month. Thin is thin. Too thin will make you fat. The effect is better than taking diet pills, and it is healthy ~

Don't try to say that this way looks down on it for free. The way to be really nice to people usually doesn't cost too much. It's just that we are all confused by the dazzling commercial advertisements. Let's try it with persistent friends of Lecai ~ Lecai authorized to reprint the original source. Bushen Jianpi is a free and effective ancient beauty and weight loss method.