1, sit-ups

Don't underestimate the exercise of sit-ups, which is known as the artifact of thin abdomen and recommended by many fitness instructors. Because most of the strength used to do sit-ups is concentrated in the abdomen, the effect of slimming the lower abdomen is particularly obvious. At the same time, sit-ups are also very effective in shaping the waistline, and they can also make us have a sexy waistline and become girls with charming curves.

2. Flat bracket

The effect of flat plate supporting thin abdomen is second only to sit-ups. However, attention should be paid to tightening the abdomen when bracing the board, so as to correctly take the abdomen as the support point of the whole person. At the same time, the time of plate support should be more than 10 minutes, otherwise it belongs to ineffective anaerobic exercise and a large amount of lactic acid will accumulate in the abdomen.

3. aerobic dance

Compared with the first two sports, aerobic dance is less focused, but he can burn more calories in the process of dancing. Besides, dancing music can divert our attention, and exercise is less painful, which is very effective in reducing the fat content in our body, thus indirectly achieving the goal of slimming the lower abdomen.

As long as you can stick to these exercises, you will definitely see the effect, and you can obviously feel the waist thinning and the abdomen flattening.