★ Light slimming meal (7-day meal can be reduced 10 kg)
On the 65438th day, breakfast +0: 2 boiled eggs, lunch: 1 dish, half bowl of rice noodles, 4 pieces of chicken (peeled), dinner: 4 pieces of pork slices, half bowl of oolong noodles and boiled vegetables.
Breakfast the next day: half a bowl of rice noodles, eggs 1, lunch: half a bowl of fish fillets, apples 1, dinner: coriander fillet soup 1 bowl, rice noodles 1 bowl, and half a banana.
Breakfast on the third day: pure soybean milk 1 cup lunch: boiled vegetables anyone can eat dinner: steamed eggs (with 2 eggs) 1 plate, 2/3 bowls of oolong noodles, kiwi fruit 1 piece.
Breakfast on the 4th day: apple 1 lunch: rice flour 1 bowl, half a slice of millet and half a slice of banana; dinner: 2 whole egg noodles and boiled vegetables.
Breakfast on the 5th day: skim milk 1 cup lunch: shredded pork and oolong noodles 1 bowl, orange 1 dinner: half a bowl of fish fillets and half a bowl of oolong noodles.
Breakfast on the 6th day: kiwi fruit 1, rice noodle half bowl lunch: vegetarian rice noodle 1 bowl dinner: 4 slices of lean meat, rice noodle 1 bowl, vegetables can be eaten by anyone.
Breakfast on the 7th day: 1 cup of pure soybean milk, 1 banana, lunch: half bowl of rice flour, dinner with any vegetables: 1 egg, 4 slices of meat, 1 bowl of rice flour, 1 apple.
Weight loss code
1, cooking food with clear water greatly reduces the oil content; Clear taste is helpful for liver and kidney rest, detoxification and diuresis.
2, mainly vegetables, with meat and pasta, balanced nutrition; 800 to 1 000 calories per day, which is lower than the general diet.
1 week loses 4 kg, and it is recommended to repeat for 2 weeks.
1 Breakfast that day: 1 slice of wheat bread, 1 slice of ham, 1 cup of skim milk, 65,438 bowls of fish and egg rice, 65,438 bowls of fried Chinese cabbage, 65,438 bowls of lean carrot broth and 65,438 bowls of celery and chicken fillet.
Breakfast on the second day: 1 apple, 1 cup of low-fat cheese; Lunch: 1 bowl of chicken chops (peeled) soup, 1 cup of lemon tea (sugar removed); Dinner: 1 bowl of vegetable soup, 1 piece of silver cod steak (small portion), white rice.
On the third day, breakfast: 1 bowl of shredded chicken powder, 1 cup of lemon tea (without sugar), lunch: 6 pieces of sushi, 1 can of oolong tea, dinner: 1 bowl of papaya and snow ear soup, 4 pieces of salted chicken, 1 plate of boiled broccoli.
Breakfast on the 4th day: 1 bowl of fish porridge; Lunch: 1 bowl of Tommy lean meat; 1 dish boiled broccoli; Dinner: 1 Bowl of boiled jiaozi, 1 Plate of boiled cabbage.
Breakfast on the 5th day: ham sandwich 1, coffee (1 cup), lunch: roast chicken salad 1 dish (small portion), lemon tea (sugar removed) 1 cup, dinner: white gourd lean broth 1 bowl, Mapo tofu/kloc.
Breakfast on the 6th day: 2 pieces of wheat bread, 2 teaspoons of peanut butter, skim milk 1 cup; Lunch: 1 bowl of winter melon soup rice, 1 plate of boiled vegetables; Dinner: 1 bowl of vegetable soup, 1 pork chop (small) and 1/2 bowls of miscellaneous beans.
Breakfast on the 7th day: 1 bowl of shredded cabbage, 1 cup of coffee or tea, 1 cup of tomato and egg sandwich, 1 cup of coffee or tea,/bowl of thin rice noodles, 1 coconut.
Weight loss rule: remember to eat a lot of vegetables and water while eating meat, otherwise it may lead to constipation, which is very common in weight loss.
Lose 6 pounds a week, less than 700 calories a day.
Breakfast on Monday: a cup of skim milk, a slice of whole wheat toast and a comprehensive vitamin; Lunch: a slice of whole wheat toast and a cup of coffee; Dinner: a slice of whole wheat toast and two cups of low-sugar oolong tea.
Tuesday breakfast: a cup of skim milk, two pieces of whole wheat toast and a piece of multivitamin; Lunch: two slices of whole wheat toast and a cup of coffee; Dinner: one dish of boiled vegetables, one tea egg and two cups of low-sugar oolong tea.
Breakfast on Wednesday: a cup of skim milk, two pieces of whole wheat toast and one piece of multivitamin; Lunch: a slice of whole wheat toast, an apple and a cup of coffee; Dinner: one dish of boiled vegetables, one tea egg and two cups of low-sugar oolong tea.
Breakfast on Thursday: one tea egg, one cup of coffee and one comprehensive vitamin; Lunch: a small pot of cabbage and egg soup, a cup of low-sugar oolong tea; Dinner: a slice of whole wheat toast, an apple and a glass of skim milk.
Friday breakfast: two slices of whole wheat toast, a cup of skim milk and a multivitamin; Lunch: one slice of whole wheat toast, two tea eggs and a cup of coffee; Dinner: two slices of whole wheat toast, an apple and a cup of low-sugar oolong tea.
Saturday breakfast: an apple, a glass of skim milk and a multivitamin. Lunch: one dish of boiled vegetables, one apple and two cups of low-sugar oolong tea. Dinner: a small pot of cabbage and egg drop soup, a piece of whole wheat toast and a cup of coffee.
7 days minus 15 lbs.
Day 1 day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: fruit platter
Dinner: a boiled egg, an apple, a piece of toast, a tomato and tea.
the next day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: one piece of skinless chicken and two tomatoes.
Dinner: three pieces of skinless chicken, a plate of vegetables and a cup of tea.
the third day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: one piece of skinless chicken and two tomatoes.
Dinner: a plate of vegetables, 3 lean meats and a cup of tea.
The fourth day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: fruit platter
Dinner: a boiled egg, a plate of vegetables, a piece of toast, a tomato and tea.
Fifth day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: two boiled eggs, half a catty of boiled vegetables and a cup of tea.
Dinner: steamed fish, vegetables and tea.
sixth day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: two boiled eggs, half a catty of boiled vegetables and a cup of tea.
Dinner: three or two lean meats, a plate of vegetables, a tomato and tea.
Seventh day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: fruit platter
Dinner: a chicken leg, a plate of vegetables, two tomatoes and tea.
* Don't eat oil, snacks and sugar, and exercise more.
A diet for seven days a week.
Today I'm going to introduce a diet for seven days a week, which is provided by nutritionists. Dieting to lose weight often leads to a serious lack of nutrition. If you want to lose weight successfully and stay healthy, the ingredients in this diet are very easy to get. You might as well refer to:
The Quaker's name for Sunday
Breakfast: low-fat milk, small apples, whole wheat cheese sandwich.
Chinese food: germ rice, mushroom tofu, spinach and beef, coriander and radish soup.
Dinner: tomato macaroni, cabbage slimming soup.
the next day
Breakfast: stone mill oatmeal and yogurt salad.
Chinese food: jiaozi with vegetarian stuffing and assorted egg drop soup.
Dinner: four-color fried rice, loofah and seaweed slimming soup.
the third day
Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.
Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant and lily soup.
Dinner: vegetable hotpot
The fourth day
Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears.
Chinese food: tomato and beef risotto, cabbage and mushroom soup.
Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.
Fifth day
Breakfast: egg steamed bread, alfalfa bud salad, grapefruit.
Chinese food: Tangyuan and dried bean curd.
Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.
sixth day
Breakfast: drupe salad, baked potato and diluted orange juice.
Chinese food: fried rice with edamame and eggs, cabbage and bean curd soup.
Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup.
Seventh day
Breakfast: seafood porridge, guava
Chinese food: chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup.
Dinner: Hawaiian pizza, tomato and mushroom slimming soup.
Tip: When choosing a diet to lose weight, it depends on whether you can achieve comprehensive and balanced nutrition. Don't just eat the same thing for days on end. In addition, protein must be included in the diet.