The other is to torture your stomach and make you malnourished at the expense of side effects. Achieve weight loss.

The first one is that one day you eat too much, and there will be a lot of BB in your intestines, and the result will be a rebound!

The second is that you find that your energy can't keep up, and your physical fitness has declined in all aspects. Finally, you stopped using the product, and the result still rebounded.

The healthiest thing is not to eat meat, but to eat vegetables and a little rice. Be sure to drink a glass of warm salt water in the morning. Then bananas.

Less sitting in front of the computer. Walk more.

Massage your fleshy place every day.

Stay thin!