Strength training is essential during fat reduction. Strength training can help you increase your muscles, improve your basal metabolism and lose weight faster. In order to get twice the result with half the effort, strength training mainly focuses on large muscle groups, mainly chest, back and legs. The strength and muscle mass of the big muscle group go up, and other small muscle groups will also grow. Moreover, I will bring you more calories for large muscle groups. If you indulge in small muscle groups such as hands and shoulders every day, the effect of reducing fat will not be too obvious.

Among these large muscle groups, the leg is the most important, because it is the largest muscle group in all muscle groups, so it will be better to practice more legs. When your leg muscles are measured, your basal metabolism will also go up at once, and in the process of practicing legs, each consumption will be particularly large. So this is why many people don't want to practice their legs, because it can really make you vomit. If you can keep practicing your legs, then losing weight is half the battle.

Finally, eat more high-protein foods in the diet. Protein high-content meat will not bring you too much fat, on the contrary, it will provide energy for muscle growth, so don't be afraid to eat meat.