2, instant vegetable noodles: half a pack of green tea noodles, add a variety of vegetables, beat an egg, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first, then noodles.
3, nutritious radish soup: white radish and carrot are the best combination, boiled or clear soup, adding some burdock tomatoes and cabbage leaves is more nutritious.
4, cabbage leaf soup: cabbage, onions, carrots together to cook soup, delicious, beautiful color!
5, kelp bean sprouts soup: use kelp, soybean sprouts, carrots, tomatoes to make soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.
Extended data
Vegetables to lose weight:
1, wax gourd. Wax gourd contains vitamins, protein and minerals needed by human body, but it does not contain fat. In addition, wax gourd also contains fenugreek and propanol diacid, the former can promote human metabolism, and the latter can inhibit the transformation of carbohydrates into fat in the body, so it has a good weight loss effect.
2. Chinese cabbage. Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
References:
People's Network-Is there a trick to lose weight on vegetables? Recommended nutritious vegetable soup