The biggest difficulty in losing weight is not the amount of exercise in a day, but persistence and capital, because if it is just a whim, I won't eat today. I will exercise for an hour today. They say it's all right to exercise for two hours, but long-term persistence is a big problem. Maybe many people have just set a goal with great interest, and they must lose 10 A Jin month. But in fact, I persisted for three days and gave up after five days. I thought it was important to lose weight and be healthy, but I still didn't smell the rice and couldn't control my inner desire.
In fact, it is not difficult for everyone to lose weight. It is not a problem to keep an hour of effective exercise every day and run for half an hour without oxygen. Basically, it is not a problem to stick to losing weight for one month 10 kg and 8 kg. This just means that everyone keeps a normal diet, doesn't overeat, doesn't eat midnight snacks, and basically doesn't eat snacks. They just grab energy through normal three meals a day, and there is no need to deliberately control themselves. I usually eat two bowls of rice now. It is not difficult to maintain the above exercise intensity and achieve the goal of losing weight 10 kg in one month.
Many people can't do it because they can't control their appetite, because people's desire for food is described by an old saying, from luxury to frugality, from frugality to luxury. You haven't eaten anything particularly delicious before, so you have no yearning for it. You just think you can fill your stomach. But now the living conditions are getting better and better. You ate all the delicious food and kept alive a few days ago. The more I get to the back, the more I feel that something has suddenly appeared in my mind and I really want to eat it. After a long time, you can't control it.