What to eat for breakfast to lose weight and be nutritious? During my weight loss, my breakfast was black coffee+boiled eggs+whole wheat, which solved the problems of protein and carbohydrates.

The rest vitamins and dietary fiber will be given to Reguier, such as oat fiber, konjac flour and citrus fiber. ...

Raquel grabbed these five-star diet items and said nothing. Not only breakfast, but also lunch and dinner. Eating low-calorie food will not affect your weight loss effect.